Soy-Free Potato Stir-Fry
Elevate your weeknight dinners with this vibrant and healthy Soy-Free Potato Stir-Fry, a flavorful medley of tender potatoes, crisp carrots, red bell peppers, and green beans tossed in a fragrant blend of garlic, ginger, and parsley. With no soy-based ingredients, this recipe is perfect for those with dietary restrictions, offering a fresh and wholesome alternative to traditional stir-fry dishes. Lightly seasoned with black pepper, sea salt, and a hint of zesty lemon juice, every bite bursts with natural goodness. Ready in just 35 minutes, this quick and easy recipe is ideal as a colorful side dish or served over rice for a satisfying, soy-free main course. Make your meals healthier without sacrificing flavor!
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Recipe Information
Ingredients
- 4 medium potatoes
- 1 large carrot
- 1 medium red bell pepper
- 150 grams green beans
- 3 large garlic cloves
- 1 inch piece ginger
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon black pepper
- 1 teaspoon sea salt
Instructions
Wash and peel the potatoes. Slice them into thin, even-sized pieces.
Peel the carrot and cut it into matchstick-sized pieces.
Deseed and slice the red bell pepper into thin strips.
Trim the green beans and cut them into 1-inch pieces.
Peel and finely chop the garlic cloves.
Peel and grate the ginger.
Heat the olive oil in a large skillet or wok over medium heat.
Add the potatoes to the skillet and stir-fry for about 5 minutes until they start softening.
Increase the heat to medium-high and add the carrots, red bell pepper, and green beans. Stir-fry for another 5-7 minutes until all vegetables are tender-crisp.
Add the garlic, ginger, black pepper, and sea salt to the vegetables. Stir well to combine and cook for an additional 2 minutes.
Remove the skillet from the heat and stir in the lemon juice.
Garnish with fresh parsley before serving.
Serve hot as a side dish or over a bed of rice for a complete meal.
Nutrition Facts
Calories |
1281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 204.1 g | 74% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 21.9 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 5258 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
