Soy-Free Pork Giniling
Savor the rich and comforting flavors of Soy-Free Pork Giniling, a delectable twist on the classic Filipino dish. This easy, one-pan recipe is perfect for those looking to enjoy a soy-free option without compromising on flavor. Made with juicy ground pork, vibrant vegetables like carrots, potatoes, and bell peppers, and simmered in a savory tomato-based sauce infused with aromatic bay leaf, this dish offers a hearty and balanced meal. With optional fish sauce for an extra layer of umami, Soy-Free Pork Giniling pairs beautifully with steamed rice for a satisfying lunch or dinner. Ready in under an hour, this recipe is ideal for busy schedules while bringing homemade comfort to your table.
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Recipe Information
Ingredients
- 500 grams ground pork
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 1 medium potato, diced
- 1 red bell pepper, diced
- 1 cup green peas, frozen or fresh
- 240 ml tomato sauce
- 120 ml water
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fish sauce (optional)
Instructions
Heat the olive oil in a large pan over medium heat.
Add chopped onions and minced garlic, and sauté until onions are translucent, about 3 minutes.
Add the ground pork and cook until it is browned, breaking it apart with a wooden spoon as it cooks, about 5-7 minutes.
Add the diced carrots, potatoes, and red bell pepper. Stir well to mix with the pork.
Add the tomato sauce, water, and bay leaf to the pan. Stir to combine.
Season with salt and black pepper. Add fish sauce if using.
Bring the mixture to a gentle simmer and cover the pan. Let it cook for about 15 minutes or until the potatoes and carrots are tender.
Stir in the green peas and cook for an additional 5 minutes.
Remove from heat and discard the bay leaf.
Serve the Giniling hot with steamed rice or as desired.
Nutrition Facts
Calories |
2187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.4 g | 176% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 4445 mg | 193% | |
| Total Carbohydrate | 85.9 g | 31% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 29.2 g | ||
| Protein | 147.1 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
