Nutrition Facts for Soy-free pork chop with gravy

Soy-Free Pork Chop with Gravy

Image of Soy-Free Pork Chop with Gravy
Nutriscore Rating: 62/100

Elevate your dinner menu with this irresistible Soy-Free Pork Chop with Gravy recipe! Perfectly seasoned pork chops are pan-seared to golden perfection, delivering a juicy and flavorful bite every time. The star of this recipe is the rich, velvety gravy, made from a scratch roux with chicken broth, aromatic thyme, and a touch of heavy cream for a luxurious finishβ€”all without soy-based ingredients. Ready in just over 30 minutes, this quick yet indulgent dish is sure to impress family and guests alike. Serve these tender pork chops smothered in creamy gravy alongside mashed potatoes or roasted vegetables for a hearty and satisfying meal!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 teaspoon Thyme
  • 0.5 cup Heavy cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Season the pork chops on both sides with salt, black pepper, garlic powder, and onion powder.

2

In a large skillet over medium-high heat, heat olive oil.

3

Add the seasoned pork chops to the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.

4

Remove the pork chops from the skillet and set them aside to rest.

5

Reduce the heat to medium and add the unsalted butter to the same skillet.

6

Once the butter is melted, sprinkle in the flour, stirring constantly to form a smooth paste or roux. Continue cooking for about 1 minute until it starts to turn golden brown.

7

Gradually whisk in the chicken broth, ensuring there are no lumps.

8

Add thyme and allow the mixture to come to a gentle boil, stirring frequently until the gravy thickens, about 3-4 minutes.

9

Lower the heat to a simmer and stir in the heavy cream, mixing well until the gravy is smooth and creamy.

10

Taste the gravy and adjust seasoning with additional salt and pepper if needed.

11

Return the pork chops to the skillet and spoon the gravy over them, allowing them to warm through, approximately 2 minutes.

12

Serve the pork chops hot, smothered in the creamy gravy.

⚑
Cooking Tip: Take your time with each step for the best results!
2128
cal
109.2g
protein
18.7g
carbs
172.3g
fat

Nutrition Facts

1 serving (1264.4g)
Calories
2128
% Daily Value*
Total Fat 172.3 g 221%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 2.7 g
Cholesterol 482 mg 161%
Sodium 3798 mg 165%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 1.7 g 6%
Total Sugars 1.2 g
Protein 109.2 g 218%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 7.2 mg 40%
Potassium 1941 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
21.2%%
75.2%%
Fat: 1550 cal (75.2%%)
Protein: 436 cal (21.2%%)
Carbs: 74 cal (3.6%%)