Nutrition Facts for Soy-free pork bao

Soy-Free Pork Bao

Image of Soy-Free Pork Bao
Nutriscore Rating: 67/100

Delight in the irresistible charm of Soy-Free Pork Bao, a comforting take on the beloved steamed bun. This recipe features a tender homemade dough, made with all-purpose flour and a touch of baking powder for fluffiness, encasing a flavorful pork filling crafted with ground pork, aromatic garlic, rice vinegar, sesame oil, and a hint of honey for perfectly balanced sweetness. Designed to be soy-free, these pillowy buns are ideal for those seeking an alternative to traditionally soy-based bao recipes without sacrificing taste. With a cook time of just 20 minutes after prepping, these bao buns are an excellent choice for a weekend project or for impressing your guests with authentic dim sum-style delights. Serve warm and enjoy every bite of this wholesome, soy-free treat! Perfectly suited for family dinners, parties, or as an indulgent snack, these bao buns are sure to elevate your cooking repertoire.

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams All-purpose flour
  • 50 grams Sugar
  • 10 grams Instant yeast
  • 10 grams Baking powder
  • 5 grams Salt
  • 250 milliliters Warm water
  • 30 milliliters Vegetable oil
  • 500 grams Ground pork
  • 3 cloves Garlic, minced
  • 15 milliliters Rice vinegar
  • 15 milliliters Sesame oil
  • 10 grams Honey
  • 3 stalks Green onions, thinly sliced
  • 2 grams Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the flour, sugar, instant yeast, baking powder, and salt. Mix until evenly distributed.

2

Add the warm water and vegetable oil to the dry ingredients and knead into a soft, smooth dough. This should take about 10 minutes.

3

Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour or until it doubles in size.

4

While the dough is rising, prepare the pork filling. In a mixing bowl, combine ground pork, minced garlic, rice vinegar, sesame oil, honey, green onions, and black pepper. Mix thoroughly until all ingredients are well incorporated.

5

Once the dough has risen, punch it down and divide it into 12 equal pieces. Roll each piece into a ball and flatten it into a round disc about 4 inches in diameter.

6

Place a tablespoon of pork filling in the center of each disc. Gather the edges of the dough and pleat them to seal at the top, ensuring the filling is enclosed.

7

Place each filled bao on a piece of parchment paper, seam side up.

8

Arrange the baos in a steamer, leaving some space between them to expand. Cover with a lid and let them rest for an additional 15 minutes.

9

Steam the baos over boiling water for 15-20 minutes until they are puffy and the filling is cooked through.

10

Carefully remove the steamed baos and let them cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
3961
cal
186.1g
protein
456.0g
carbs
150.3g
fat

Nutrition Facts

1 serving (1452.3g)
Calories
3961
% Daily Value*
Total Fat 150.3 g 193%
Saturated Fat 45.1 g 226%
Polyunsaturated Fat 23.0 g
Cholesterol 450 mg 150%
Sodium 3274 mg 142%
Total Carbohydrate 456.0 g 166%
Dietary Fiber 18.3 g 65%
Total Sugars 60.3 g
Protein 186.1 g 372%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 29.6 mg 164%
Potassium 840 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
19.0%%
34.5%%
Fat: 1352 cal (34.5%%)
Protein: 744 cal (19.0%%)
Carbs: 1824 cal (46.5%%)