Soy-Free Perfectly Roasted Root Vegetables
Elevate your side dish game with these Soy-Free Perfectly Roasted Root Vegetables, featuring a vibrant medley of carrots, parsnips, sweet potatoes, beets, and red onion seasoned to perfection. This recipe combines fresh aromatic rosemary and thyme with garlic and a drizzle of olive oil to highlight the natural sweetness and earthy flavors of the root veggies. Perfect for weeknight dinners or holiday feasts, these oven-roasted vegetables turn irresistibly tender and golden brown with just 20 minutes of prep time and a simple roasting technique. Whether you're accommodating dietary restrictions or seeking a colorful, nutrient-packed dish, these soy-free roasted vegetables are a wholesome, crowd-pleasing addition to any meal.
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Recipe Information
Ingredients
- 3 large Carrots
- 3 large Parsnips
- 2 medium Sweet Potatoes
- 2 medium Beets
- 1 large Red Onion
- 4 cloves Garlic cloves
- 0.25 cup Olive Oil
- 1 tablespoon Fresh Rosemary
- 1 tablespoon Fresh Thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
Preheat your oven to 400°F (200°C).
Peel the carrots, parsnips, and sweet potatoes. Cut them into roughly 1-inch pieces.
Peel and dice the beets into 1-inch pieces, keeping them separate from the other vegetables to avoid staining.
Peel the red onion and cut it into wedges.
Peel the garlic cloves and leave them whole.
Chop the fresh rosemary and thyme finely.
In a large mixing bowl, combine the carrots, parsnips, sweet potatoes, red onion, and garlic cloves.
Drizzle the olive oil over the vegetables and sprinkle with rosemary, thyme, salt, and black pepper.
Mix the vegetables with your hands or a large spoon to ensure they are well coated with the olive oil and seasonings.
Line a large baking sheet with parchment paper.
Spread the mixed vegetables evenly across the baking sheet.
Add the diced beets to a separate section of the baking sheet to prevent color transfer.
Roast the vegetables in the preheated oven for about 45 minutes, stirring halfway through, or until they are tender and golden brown.
Once done, remove from the oven and allow them to cool slightly before serving.
Transfer to a serving platter and enjoy your deliciously roasted, soy-free root vegetables!
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3504 mg | 152% | |
| Total Carbohydrate | 173.6 g | 63% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 58.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2926 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
