Soy-Free Perfectly Roasted Parsnips
Elevate your side dish game with this irresistible recipe for Soy-Free Perfectly Roasted Parsnips! These golden-brown delights are seasoned with a fragrant blend of garlic powder, thyme, and rosemary, then roasted to crispy perfection while remaining tender inside. Finished with a zesty touch of fresh lemon juice and a sprinkle of parsley, these parsnips offer a flavorful, allergen-friendly twist to classic roasted vegetables. With just 15 minutes of prep time and straightforward steps, they’re an easy yet impressive addition to any meal. Whether served as a wholesome snack or a savory accompaniment to your favorite main course, this soy-free recipe is sure to steal the show! Keywords: roasted parsnips recipe, soy-free side dish, easy vegetable recipes, healthy roasted vegetables.
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Recipe Information
Ingredients
- 2 pounds parsnips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash and peel the parsnips. Cut them into evenly sized sticks, about 3 inches long and 1/2 inch thick.
In a large mixing bowl, combine olive oil, garlic powder, dried thyme, dried rosemary, salt, and black pepper.
Add the parsnip sticks to the bowl and toss them well to ensure they are evenly coated with the oil and spice mixture.
Spread the coated parsnip sticks in a single layer on a large baking sheet, ensuring they aren't overcrowded to allow even roasting.
Roast in the preheated oven for 40 minutes, turning them halfway through, until they are golden brown and crispy on the outside but tender on the inside.
Once roasted, remove from the oven and drizzle with fresh lemon juice and sprinkle with chopped fresh parsley.
Serve hot as a delightful side dish or a savory snack.
Nutrition Facts
Calories |
1109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 9.9 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 2377 mg | 103% | |
| Total Carbohydrate | 155.0 g | 56% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 42.7 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 3353 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
