Nutrition Facts for Soy-free perfectly roasted corn on the cob

Soy-Free Perfectly Roasted Corn on the Cob

Image of Soy-Free Perfectly Roasted Corn on the Cob
Nutriscore Rating: 68/100

Elevate your next side dish with this Soy-Free Perfectly Roasted Corn on the Cob recipe, a flavorful and allergy-friendly twist on a classic favorite. Featuring fresh ears of corn coated in a savory blend of olive oil, paprika, salt, and black pepper, this recipe ensures tender, golden kernels with a robust flavor that’s impossible to resist. With just 10 minutes of prep and a quick roast in the oven, this oil-infused corn delivers a smoky, lightly spiced finish that pairs beautifully with BBQs, casual dinners, or summer gatherings. Whether you're looking for a soy-free alternative or a simple way to enhance your corn on the cob, this recipe is guaranteed to delight your taste buds and impress your guests. Perfect for serving as a standalone treat or alongside your favorite main dishes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 ears Fresh corn on the cob
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and prepare a large baking sheet with a layer of aluminum foil.

2

Remove the husks and silks from the corn ears and rinse them under cold water to remove any remaining silk strands.

3

Dry the corn thoroughly using a clean kitchen towel to ensure the oil and seasoning stick properly.

4

In a small bowl, mix together the olive oil, salt, black pepper, and paprika to form a seasoned oil.

5

Place the corn on the baking sheet and evenly brush the seasoned oil mixture over each ear of corn, ensuring full coverage for optimal flavor.

6

Arrange the corn evenly on the baking sheet, leaving some space between each ear for even roasting.

7

Roast in the preheated oven for 25-30 minutes, turning the corn halfway through the cooking time for uniform roasting, or until the kernels are tender and have developed a nice golden color.

8

Remove from the oven and let the corn cool for a few minutes before serving.

9

Serve the roasted corn on the cob as a delicious side dish to complement any meal.

⚑
Cooking Tip: Take your time with each step for the best results!
692
cal
11.9g
protein
69.8g
carbs
46.6g
fat

Nutrition Facts

1 serving (410.3g)
Calories
692
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2422 mg 105%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 8.7 g 31%
Total Sugars 25.7 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 2.8 mg 16%
Potassium 1013 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
6.4%%
56.2%%
Fat: 419 cal (56.2%%)
Protein: 47 cal (6.4%%)
Carbs: 279 cal (37.4%%)