Soy-Free Perfectly Roast Parsnips
Elevate your side dish game with these Soy-Free Perfectly Roast Parsnips, a simple yet flavorful recipe that brings out the natural sweetness of parsnips with a golden, caramelized finish. Coated in olive oil and seasoned with garlic powder, fresh rosemary, and a hint of black pepper, these roasted parsnips achieve the perfect balance of savory and aromatic notes. A drizzle of fresh lemon juice at the end adds brightness and a subtle tang, making each bite irresistibly delicious. With minimal prep time and an easy method, this healthy, vegan, and gluten-free recipe is ideal for weeknight dinners, holiday feasts, or a wholesome snack. Serve them warm for the ultimate crowd-pleasing side dish!
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Recipe Information
Ingredients
- 2 pounds parsnips
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon fresh rosemary
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash and peel the parsnips. Trim both ends and cut them into evenly sized sticks, about 1/2-inch thick.
Place the parsnip sticks in a large mixing bowl. Drizzle the olive oil over the parsnips, ensuring they are well-coated.
Season the parsnips with salt, black pepper, and garlic powder. Add the finely chopped fresh rosemary and toss everything together until the seasoning and herbs are distributed evenly.
Spread the seasoned parsnips on the prepared baking sheet in a single layer to ensure they roast evenly.
Roast the parsnips in the preheated oven for about 35-40 minutes, or until they are golden-brown and tender, turning them halfway through the cooking time to ensure even roasting.
Remove the roasted parsnips from the oven and drizzle with fresh lemon juice for brightness and a touch of acidity.
Serve warm as a delightful side dish or a wholesome snack. Enjoy your soy-free perfectly roasted parsnips!
Nutrition Facts
Calories |
1225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 3551 mg | 154% | |
| Total Carbohydrate | 152.9 g | 56% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 42.6 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 3277 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
