Soy-Free Perfectly Boiled Squid with Lemon and Herbs
Delight your taste buds with this Soy-Free Perfectly Boiled Squid with Lemon and Herbs, a light and refreshing seafood recipe that's quick to prepare yet full of flavor. Tender squid is expertly boiled to perfection, then tossed with a vibrant mix of freshly squeezed lemon juice, fragrant parsley, and a hint of crushed garlic for a bright Mediterranean-inspired touch. A drizzle of high-quality olive oil ties everything together, while an ice bath ensures the squid remains deliciously tender. With only 25 minutes from start to finish, this easy and nutritious dish is perfect served warm or at room temperature as a healthy appetizer, side, or main course. Soy-free and naturally gluten-free, it’s a clean and elegant option for seafood lovers who crave simplicity with maximum flavor! Perfect for weeknight dinners or entertaining, this recipe is as versatile as it is satisfying.
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Recipe Information
Ingredients
- 500 grams Fresh squid, cleaned
- 1 whole Lemon
- 2 tablespoons Fresh parsley
- 1 whole Garlic clove
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 liters Water
Instructions
Start by preparing the squid: make sure it's cleaned thoroughly. Rinse under cold water and use paper towels to pat them dry.
Fill a large pot with 2 liters of water and bring it to a vigorous boil over high heat.
While waiting for the water to boil, slice the lemon in half and set aside. Chop the fresh parsley finely and crush the garlic clove.
Once the water is boiling, add the salt and the squid into the pot. Boil the squid for about 2-3 minutes or until they turn opaque and tender.
Drain the squid and immediately immerse them in an ice bath to stop the cooking process and maintain their tenderness. Let them cool for a few minutes.
Remove the squid from the ice bath and slice them into rings or pieces, depending on your preference.
In a large mixing bowl, combine the squid rings, olive oil, juice from half of the lemon, crushed garlic, chopped parsley, black pepper, and a small pinch of salt. Gently toss to coat all pieces evenly.
Taste and adjust seasoning with more lemon juice, salt, or pepper as needed.
Transfer the squid to a serving platter, drizzle with a little more olive oil if desired, and garnish with additional parsley.
Serve immediately, either warm or at room temperature. Enjoy your Soy-Free Perfectly Boiled Squid with Lemon and Herbs!
Nutrition Facts
Calories |
865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 2648 mg | 115% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 79.1 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
