Soy-Free Pepper Chicken
Delight your taste buds with Soy-Free Pepper Chicken, a wholesome and flavorful dish that's perfect for those seeking allergy-friendly recipes without compromising on taste. Tender chicken breast pieces are seasoned generously with black pepper, garlic powder, paprika, and onion powder, then sautéed to perfection with vibrant slices of red and green bell peppers and sweet onion wedges. This quick and easy recipe features a luscious, soy-free sauce thickened with a cornstarch slurry, creating a glossy finish that pairs beautifully with rice or your favorite side dish. Ready in just 35 minutes, this family-friendly meal is bursting with bold flavors and fresh ingredients, all while catering to soy-free diets. Perfect for busy weeknights or casual dinners, Soy-Free Pepper Chicken is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 1 tbsp Black pepper
- 1 tsp Salt
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 2 tbsp Olive oil
- 1 Red bell pepper
- 1 Green bell pepper
- 1 medium Onion
- 1 cup Chicken stock
- 1 tbsp Cornstarch
- 2 tbsp Water
Instructions
Slice the chicken breast into bite-sized pieces and set them aside.
In a small bowl, combine black pepper, salt, garlic powder, onion powder, and paprika. Mix well.
Sprinkle the spice mixture over the chicken pieces, ensuring they are evenly coated.
Slice the red and green bell peppers into thin strips, and chop the onion into wedges.
Heat olive oil in a large skillet over medium-high heat.
Add the seasoned chicken pieces to the skillet and cook for 5-6 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the onions and bell peppers, and sauté for 4-5 minutes until they are tender-crisp.
Return the chicken to the skillet and stir in the chicken stock.
In a small bowl, mix cornstarch with water to create a slurry.
Pour the cornstarch slurry into the skillet, stirring constantly until the sauce thickens.
Reduce the heat and let simmer for an additional 2-3 minutes to allow the flavors to meld.
Adjust seasoning with additional salt and pepper if needed.
Serve hot over rice or as desired.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 3996 mg | 174% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 16.9 g | ||
| Protein | 146.5 g | 293% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2285 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
