Nutrition Facts for Soy-free peking duck

Soy-Free Peking Duck

Image of Soy-Free Peking Duck
Nutriscore Rating: 55/100

Elevate your culinary skills with this mouthwatering Soy-Free Peking Duck recipe, a flavorful twist on an iconic dish that skips the soy sauce but delivers all the traditional richness. Perfectly seasoned with five-spice powder, sea salt, and a luscious glaze of honey, molasses, and aromatic ginger and garlic, this recipe ensures a golden, crispy skin while maintaining tender, juicy meat. The duck undergoes a unique process involving a vinegar bath and air-drying for hours to achieve its signature texture. Serve it alongside fresh cucumber, scallions, and homemade pancakes or thin flatbread for a stunning, restaurant-quality dining experience that’s ideal for special occasions. Whether you’re catering to dietary needs or exploring classic Chinese flavors, this soy-free variation of Peking Duck promises to delight your taste buds.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 4-5 lbs Whole duck
  • 2 tablespoons Sea salt
  • 1 tablespoon Five-spice powder
  • 1 cup Rice vinegar
  • 1.5 tablespoons Honey
  • 1.5 tablespoons Molasses
  • 2 tablespoons, grated Ginger
  • 3 cloves, minced Garlic
  • 1 teaspoon White pepper
  • 1 cup Water
  • 1 sliced Cucumber
  • 6 sliced Scallions
  • 12 Pancakes or thin flatbread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the duck thoroughly under cold water and pat dry using paper towels. Remove any excess fat from the cavity of the duck.

2

Mix the sea salt and five-spice powder in a small bowl. Rub the mixture evenly over the entire duck, including inside the cavity.

3

In a large saucepan, bring rice vinegar, water, honey, molasses, grated ginger, minced garlic, and white pepper to a simmer over medium heat, stirring until well combined.

4

Carefully ladle or pour the hot vinegar mixture over the duck in the sink to douse the skin entirely. This step helps tighten the skin, a crucial part of achieving a crispy texture.

5

Place the duck on a rack in a roasting pan and let it air dry, uncovered, in the refrigerator for at least 4 hours or overnight. This drying period is essential for achieving crispy skin.

6

Preheat your oven to 375°F (190°C). Allow the duck to sit at room temperature for about 20 minutes before roasting.

7

Roast the duck in the preheated oven for about 1 hour. After 1 hour, increase the oven temperature to 425°F (220°C) and roast for an additional 30-45 minutes. The skin should be golden and crispy, and the internal temperature should reach at least 165°F (74°C).

8

Remove the duck from the oven and let it rest for 15 minutes before carving.

9

Carve the duck and serve with cucumber and scallions. Wrap pieces of duck with cucumber and scallion in pancakes or thin flatbread.

Cooking Tip: Take your time with each step for the best results!
10646
cal
504.9g
protein
527.1g
carbs
741.0g
fat

Nutrition Facts

1 serving (4175.6g)
Calories
10646
% Daily Value*
Total Fat 741.0 g 950%
Saturated Fat 229.9 g 1150%
Polyunsaturated Fat 0.0 g
Cholesterol 2868 mg 956%
Sodium 23799 mg 1035%
Total Carbohydrate 527.1 g 192%
Dietary Fiber 21.5 g 77%
Total Sugars 100.0 g
Protein 504.9 g 1010%
Vitamin D 0.0 mcg 0%
Calcium 2628 mg 202%
Iron 58.8 mg 327%
Potassium 5744 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
18.7%%
61.8%%
Fat: 6669 cal (61.8%%)
Protein: 2019 cal (18.7%%)
Carbs: 2108 cal (19.5%%)