Soy-Free Peas Curry
Dive into the rich and creamy world of flavor with this Soy-Free Peas Curry, a perfect plant-based dish that's bursting with aromatic spices and vibrant ingredients. Featuring tender green peas simmered in a luscious coconut milk base, this soy-free recipe is enhanced by the warm notes of cumin, coriander, turmeric, and garam masala. Fresh tomato puree adds a hint of tang, while garlic and ginger lend depth to the dish. Cooked in coconut oil and garnished with fragrant cilantro, this curry is not only dairy-free but also gluten-free and ideal for a wholesome, allergen-friendly meal. Ready in just 45 minutes, it pairs beautifully with steamed rice or warm bread, promising a satisfying and nutritious dinner.
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Recipe Information
Ingredients
- 2 cups Green peas
- 1 medium, finely chopped Onion
- 2 medium, pureed Tomato
- 3 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 cup Coconut milk
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon or to taste Salt
- 2 tablespoons, chopped Cilantro
- 1 cup Water
Instructions
Heat the coconut oil in a medium-sized pan over medium heat.
Add cumin seeds and let them sizzle for a few seconds until they start to pop.
Add the chopped onions and sauté until they turn golden brown.
Stir in the minced garlic and grated ginger, and cook for another minute.
Add the tomato puree to the pan and cook for about 5 minutes, until the oil starts to separate from the sides.
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add the green peas and mix to coat them with the spice mixture.
Pour in the coconut milk and water. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes until the peas are cooked through and the curry thickens.
Sprinkle garam masala over the curry and give it a final stir.
Garnish with chopped cilantro before serving.
Serve hot with rice or your choice of bread.
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4791 mg | 208% | |
| Total Carbohydrate | 110.2 g | 40% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 61.0 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1858 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
