Soy-Free Peanut Chicken
Indulge in the rich and creamy flavors of Soy-Free Peanut Chicken, a wholesome twist on a classic dish perfect for weeknight dinners. Featuring tender, pan-seared chicken breasts simmered in a luscious sauce made with natural peanut butter, coconut milk, and aromatic garlic and ginger, this recipe delivers bold flavors in every bite. Sweetened with honey, brightened with fresh lime juice, and balanced with a hint of chili flakes, the sauce is completely soy-free thanks to the use of gluten-free fish sauce. Finished with a sprinkle of fresh cilantro and crunchy roasted peanuts, it's a one-pan meal that pairs beautifully with steamed rice or your favorite veggies. Quick to prepare in just 45 minutes and serving four, this dish is perfect for those seeking a peanut-forward recipe without soy. Great for anyone with dietary restrictions or simply craving something delicious!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Ginger, minced
- 0.5 cup Natural peanut butter
- 1 cup Coconut milk
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 1 tablespoon Fish sauce (ensure it's soy-free)
- 0.5 teaspoon Chili flakes
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Chopped roasted peanuts
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add minced garlic and ginger; sauté for 1 minute until fragrant.
Stir in the peanut butter and coconut milk, mixing until smooth and well combined.
Add honey, lime juice, fish sauce, and chili flakes to the mixture, stirring continuously to create a creamy sauce.
Return the cooked chicken breasts to the skillet, spooning the peanut sauce over them. Lower the heat and simmer for another 10 minutes, allowing the flavors to meld and the chicken to absorb the sauce.
Garnish with chopped cilantro and roasted peanuts before serving.
Serve warm with your choice of side, such as steamed rice or vegetables.
Nutrition Facts
Calories |
2440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.1 g | 153% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4824 mg | 210% | |
| Total Carbohydrate | 95.0 g | 35% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 63.9 g | ||
| Protein | 251.8 g | 504% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 208 mg | 16% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2933 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
