Soy-Free Peanut Butter Protein Shake
Indulge in creamy, protein-packed goodness with this Soy-Free Peanut Butter Protein Shake—a perfect pick-me-up for busy mornings or post-workout recovery! Made with unsweetened almond milk, natural peanut butter, and vanilla whey protein powder, this shake delivers satisfying flavor without any added soy or sugar. A frozen banana adds natural sweetness and a velvety texture while nutrient-dense ground flaxseed and chia seeds provide a boost of fiber and omega-3s. Customize the shake with a touch of honey or maple syrup if desired, then blend it to frosty perfection with ice cubes for a refreshing treat. Ready in just 5 minutes and designed for one serving, this wholesome shake is the ultimate guilt-free indulgence for nut butter lovers and health enthusiasts alike! Ideal for those seeking soy-free, protein-rich recipes that are both delicious and nourishing.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Peanut butter (natural, no added sugar or soy)
- 1 scoop Unsweetened vanilla whey protein powder
- 1 Frozen banana
- 1 tablespoon Ground flaxseed
- 1 teaspoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional)
- 4 Ice cubes
Instructions
In a blender, combine unsweetened almond milk, natural peanut butter, and unsweetened vanilla whey protein powder.
Add the frozen banana, which gives the shake a creamy texture and sweetness.
Include ground flaxseed for additional fiber and healthy omega-3 fats.
Sprinkle chia seeds into the blender to thicken the shake and provide a nutrient boost.
If you prefer a sweeter shake, add honey or maple syrup at this stage.
Include ice cubes for a cold and refreshing drink consistency.
Blend all ingredients until completely smooth and creamy. This should take about 1 to 2 minutes depending on your blender.
Pour the shake into a glass and serve immediately for best taste and texture.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 23.3 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 631 mg | 49% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 959 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
