Soy-Free Pastrami Wrap
Indulge in the bold flavors of a Soy-Free Pastrami Wrap, a wholesome twist on the classic deli favorite. Packed with savory beef pastrami, creamy provolone cheese, and the zesty kick of Dijon mustard blended with cream cheese, this recipe is a dream for sandwich lovers seeking a soy-free option. Nestled in hearty multigrain tortillas, each wrap is elevated with fresh layers of crisp lettuce, crunchy cucumber, and tangy red onion for a satisfying texture in every bite. Perfectly balanced with simple seasonings and a light drizzle of olive oil, these easy-to-make wraps come together in just 25 minutes, making them ideal for meal prep or a quick lunch. Slice and enjoy immediately, or wrap them up for an irresistible grab-and-go meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Beef pastrami slices
- 4 pieces Large multigrain tortillas
- 100 grams Cream cheese
- 2 tablespoons Dijon mustard
- 0.5 medium Red onion
- 0.5 medium Cucumber
- 4 pieces Lettuce leaves
- 4 slices Provolone cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Thinly slice the red onion and cucumber, aiming for even slices for consistent texture in the wrap. Set aside.
In a small bowl, mix cream cheese with Dijon mustard, salt, and black pepper to taste. Blend well until smooth.
Lay out the multigrain tortillas on a clean, flat surface.
Spread 1/4 of the cream cheese mixture evenly over each tortilla using the back of a spoon.
Place one piece of lettuce near one edge of each tortilla, creating a foundation for layering.
Arrange 3-4 slices of pastrami on top of the lettuce leaves, ensuring even coverage for flavor in every bite.
Top the pastrami with a slice of provolone cheese.
Add a few slices of red onion and cucumber on top of the cheese.
Drizzle lightly with olive oil for an extra touch of moisture if desired, especially if the pastrami is lean.
Starting at the side with the lettuce, gently but firmly roll up each tortilla into a tight wrap.
Slice each wrap diagonally in the middle and serve immediately, or wrap in parchment paper for a portable meal.
Nutrition Facts
Calories |
2066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.4 g | 148% | |
| Saturated Fat | 49.2 g | 246% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 295 mg | 98% | |
| Sodium | 6944 mg | 302% | |
| Total Carbohydrate | 161.4 g | 59% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 17.9 g | ||
| Protein | 105.0 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1208 mg | 93% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1500 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
