Nutrition Facts for Soy-free pastel de elote

Soy-Free Pastel de Elote

Image of Soy-Free Pastel de Elote
Nutriscore Rating: 54/100

Indulge in the comforting flavors of Latin America with this Soy-Free Pastel de Elote—a sweet corn cake that’s rich, tender, and irresistibly moist. This flavorful dessert is made with fresh corn kernels, sweetened condensed milk, and a hint of vanilla, creating a perfect balance of natural sweetness and creamy depth. Free from soy and featuring simple pantry staples, it’s an excellent option for those with dietary restrictions seeking authentic flavors. With just 15 minutes of prep time and a golden-brown finish in the oven, this easy-to-make treat is perfect for gatherings, snack time, or as a delightful dessert. Serve it warm or at room temperature, either plain or topped with whipped cream and fresh fruit for an elegant presentation! Keywords: soy-free dessert, pastel de elote, sweet corn cake, Latin-inspired recipes, easy baking recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups Fresh corn kernels
  • 1 can Sweetened condensed milk
  • 0.5 cup Unsalted butter, melted
  • 4 large Eggs
  • 1 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x9 inch baking dish or line it with parchment paper for easy removal.

2

In a blender or food processor, blend the fresh corn kernels until smooth. You may need to work in batches to accommodate the volume of corn.

3

In a large mixing bowl, combine the blended corn with the sweetened condensed milk and melted butter. Stir well to combine.

4

Beat the eggs in a separate bowl until slightly thickened, and then add them to the corn mixture, mixing until fully incorporated.

5

Add the all-purpose flour, baking powder, vanilla extract, and salt to the corn mixture. Stir gently until all ingredients are well combined and the batter is smooth.

6

Pour the batter into the prepared baking dish and spread evenly.

7

Bake in the preheated oven for 45 to 50 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Allow the pastel de elote to cool in the pan on a wire rack for about 15 minutes before slicing into squares and serving.

9

Serve warm or at room temperature, optionally garnished with fresh fruit or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
3391
cal
89.2g
protein
430.1g
carbs
157.8g
fat

Nutrition Facts

1 serving (1456.3g)
Calories
3391
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 90.2 g 451%
Polyunsaturated Fat 1.3 g
Cholesterol 1137 mg 379%
Sodium 3416 mg 149%
Total Carbohydrate 430.1 g 156%
Dietary Fiber 19.5 g 70%
Total Sugars 255.1 g
Protein 89.2 g 178%
Vitamin D 4.9 mcg 24%
Calcium 1293 mg 99%
Iron 13.0 mg 72%
Potassium 3532 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
10.2%%
40.6%%
Fat: 1420 cal (40.6%%)
Protein: 356 cal (10.2%%)
Carbs: 1720 cal (49.2%%)