Soy-Free Parmesan Garlic Wings
Elevate your wing game with these Soy-Free Parmesan Garlic Wings, a perfect crowd-pleasing appetizer packed with bold flavors! Crispy, golden-baked chicken wings are tossed in a buttery garlic sauce infused with freshly minced garlic, tangy lemon juice, and nutty Parmesan cheese. This soy-free recipe is ideal for those with dietary sensitivities, relying on simple yet decadent ingredients like olive oil, garlic powder, and fresh parsley to create a mouthwatering glaze. Quick to prepare in under an hour, these wings are irresistibly tender on the inside, crunchy on the outside, and bursting with rich, savory goodness. Whether served at game day gatherings or for family dinners, these Parmesan Garlic Wings are guaranteed to be the star of the plate!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 4 tablespoons Unsalted butter
- 4 cloves Garlic cloves, minced
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a large bowl, combine the chicken wings, olive oil, salt, black pepper, and garlic powder. Toss well to ensure the wings are evenly coated.
Arrange the wings in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, or until the wings are golden brown and cooked through, turning halfway for even cooking.
While the wings are baking, prepare the garlic parmesan sauce. In a small saucepan, melt the butter over medium heat.
Add the minced garlic to the melted butter and cook for about 1 minute, stirring frequently, until fragrant but not browned.
Remove the saucepan from heat and stir in the grated Parmesan cheese, ensuring it melts slightly into the butter.
Once the wings are done, transfer them to a large bowl and pour the garlic Parmesan butter sauce over the wings.
Toss the wings gently to coat them evenly with the sauce.
Finish by sprinkling the chopped parsley and lemon juice over the wings.
Serve warm and enjoy your homemade soy-free Parmesan garlic wings.
Nutrition Facts
Calories |
3479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 271.4 g | 348% | |
| Saturated Fat | 84.4 g | 422% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1180 mg | 393% | |
| Sodium | 6858 mg | 298% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 194.1 g | 388% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 700 mg | 54% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
