Soy-Free Paneer Stir Fry
Discover the vibrant and wholesome flavors of this Soy-Free Paneer Stir Fry, a perfect option for those seeking a protein-packed meal without soy-based ingredients. Featuring tender cubes of paneer paired with colorful veggies like red and yellow bell peppers, broccoli, and carrot, this recipe is elevated with the aromatic warmth of cumin seeds, turmeric, and garam masala. Infused with fresh garlic, ginger, and a splash of lemon juice, this dish offers a harmonious balance of spice and zest. Ready in just 30 minutes, it's ideal for busy weeknights and fits seamlessly into vegetarian or gluten-free diets. Serve it as a hearty main course or a flavorful side, garnished with fresh cilantro for an irresistible finish.
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Recipe Information
Ingredients
- 250 grams Paneer
- 1 Red bell pepper
- 1 Yellow bell pepper
- 1 large Carrot
- 100 grams Broccoli florets
- 3 Garlic cloves
- 1 inch piece Ginger
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro
Instructions
Cut the paneer into 1-inch cubes and set aside.
Slice the red and yellow bell peppers into thin strips. Peel and slice the carrot into thin matchsticks. Separate the broccoli into small florets.
Mince the garlic cloves and grate the ginger.
Heat olive oil in a large non-stick skillet over medium heat.
Add cumin seeds to the hot oil and let them sizzle for about 30 seconds until fragrant.
Add minced garlic and grated ginger to the skillet. Sauté for about 1 minute until the garlic turns golden brown.
Add the sliced bell peppers, carrot, and broccoli florets to the skillet. Stir-fry the vegetables for 3-4 minutes until they start to soften.
Add turmeric powder, red chili powder, and salt to the vegetables. Mix well to coat the vegetables evenly with spices.
Add the paneer cubes to the skillet and gently toss everything together. Cook for another 3-4 minutes until the paneer is heated through and slightly golden.
Sprinkle garam masala over the stir fry and gently mix.
Drizzle lemon juice over the stir fry and toss to combine.
Garnish the stir fry with freshly chopped cilantro before serving.
Serve the soy-free paneer stir fry hot as a main course or a side dish.
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.8 g | 115% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 3152 mg | 137% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 14.4 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1568 mg | 121% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
