Nutrition Facts for Soy-free panda express style chow mein

Soy-Free Panda Express Style Chow Mein

Image of Soy-Free Panda Express Style Chow Mein
Nutriscore Rating: 68/100

Recreate the beloved flavors of Panda Express with a healthier twist in this Soy-Free Panda Express Style Chow Mein recipe! Perfect for individuals avoiding soy, this dish swaps traditional soy-based sauces with a light, savory blend of vegetable broth, rice vinegar, and aromatic seasonings. Packed with crisp shredded green cabbage, celery, and julienned carrots, and tossed with soy-free rice noodles, this meal is both vibrant and satisfying. Ready in just 30 minutes, it’s a quick, family-friendly option full of fresh ingredients and bold flavors. Garnished with fragrant green onions, this chow mein delivers restaurant-quality taste in every biteβ€”without the allergens!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 2 cups Green cabbage, shredded
  • 1 cup Celery, thinly sliced
  • 1 large Carrot, julienned
  • 14 ounces Cooked chow mein noodles (use soy-free rice noodles for soy-free diet)
  • 1 cup Chicken or vegetable broth
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 3 stalks Green onions, finely chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat olive oil in a large non-stick skillet or wok over medium-high heat.

2

Add the minced garlic to the skillet and sautΓ© for about 30 seconds until fragrant.

3

Add the shredded cabbage, sliced celery, and julienned carrots to the pan. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

4

Add the cooked chow mein noodles to the skillet, tossing them with the vegetables.

5

Pour in the broth, rice vinegar, salt, and white pepper over the noodle mixture. Stir well to combine and coat everything evenly.

6

Continue to cook for an additional 2-3 minutes until the noodles are heated through and the flavors have melded.

7

Finally, sprinkle the chopped green onions over the chow mein and give it one last toss.

8

Serve immediately and enjoy your soy-free Panda Express style chow mein!

⚑
Cooking Tip: Take your time with each step for the best results!
863
cal
18.4g
protein
126.8g
carbs
35.2g
fat

Nutrition Facts

1 serving (1128.0g)
Calories
863
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3074 mg 134%
Total Carbohydrate 126.8 g 46%
Dietary Fiber 13.6 g 49%
Total Sugars 16.3 g
Protein 18.4 g 37%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 4.4 mg 24%
Potassium 1303 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
8.2%%
35.3%%
Fat: 316 cal (35.3%%)
Protein: 73 cal (8.2%%)
Carbs: 507 cal (56.5%%)