Nutrition Facts for Soy-free pan fried pork dumplings

Soy-Free Pan Fried Pork Dumplings

Image of Soy-Free Pan Fried Pork Dumplings
Nutriscore Rating: 67/100

Savor the irresistible flavors of these Soy-Free Pan Fried Pork Dumplings, a perfect combination of juicy ground pork, fresh napa cabbage, aromatic ginger, and garlic, all encased in golden-crisp dumpling wrappers. This recipe swaps traditional soy sauce for fish sauce and sesame oil, offering a unique twist for soy-sensitive eaters while maintaining bold, umami-packed flavor. Each dumpling is pan-fried to perfection, delivering a delightful balance of crispy bottoms and tender, steamed tops. Ready in just 45 minutes, these homemade dumplings are ideal for impressing guests or indulging in a comforting meal. Pair them with your favorite dipping sauce for a truly mouthwatering experience!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Ground pork
  • 1 cup Napa cabbage
  • 3 pieces Green onions
  • 2 cloves Garlic
  • 1 tablespoon Ginger
  • 1 tablespoon Fish sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 24 pieces Dumpling wrappers
  • 2 tablespoons Vegetable oil
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Finely chop the napa cabbage and green onions. Mince the garlic and grate the ginger.

2

In a large mixing bowl, combine ground pork, chopped cabbage, green onions, minced garlic, grated ginger, fish sauce, sesame oil, salt, and black pepper.

3

Mix the filling thoroughly until all ingredients are well incorporated.

4

Prepare a small bowl of water as you begin to fill the dumplings.

5

Take a dumpling wrapper and place it in the palm of your hand. Spoon about 1 tablespoon of filling into the center of the wrapper.

6

Dip your finger in the water and lightly moisten the edge of the wrapper.

7

Fold the wrapper over the filling to create a half-moon shape and press the edges together to seal, ensuring no air is trapped inside.

8

Continue with the remaining wrappers and filling until all dumplings are made.

9

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat.

10

Place the dumplings in the skillet in a single layer, flat side down. Cook until the bottoms are golden brown, about 2-3 minutes.

11

Add 1/2 cup of water to the skillet, cover immediately, and reduce the heat to medium. Let the dumplings steam until the water evaporates, about 5 minutes.

12

Remove the lid and cook for an additional 2 minutes until the bottoms are crisp again.

13

Repeat the process with remaining dumplings, adding more oil and water as needed.

14

Serve hot, with your choice of dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5239
cal
227.2g
protein
728.7g
carbs
168.4g
fat

Nutrition Facts

1 serving (2102.2g)
Calories
5239
% Daily Value*
Total Fat 168.4 g 216%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 22.7 g
Cholesterol 450 mg 150%
Sodium 8746 mg 380%
Total Carbohydrate 728.7 g 265%
Dietary Fiber 26.2 g 94%
Total Sugars 2.5 g
Protein 227.2 g 454%
Vitamin D 0.0 mcg 0%
Calcium 476 mg 37%
Iron 29.7 mg 165%
Potassium 1049 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
17.0%%
28.4%%
Fat: 1515 cal (28.4%%)
Protein: 908 cal (17.0%%)
Carbs: 2914 cal (54.6%%)