Nutrition Facts for Soy-free paleo pancakes

Soy-Free Paleo Pancakes

Image of Soy-Free Paleo Pancakes
Nutriscore Rating: 60/100

Elevate your breakfast game with these Soy-Free Paleo Pancakes—fluffy, golden, and perfectly suited for a clean-eating lifestyle. Crafted from nutrient-rich almond flour and coconut flour, these grain-free pancakes are naturally gluten-free and paleo-friendly, making them an excellent choice for those avoiding soy and grains. Lightly sweetened with honey and enhanced with a splash of vanilla extract, the batter comes together in just 10 minutes and cooks to perfection in a skillet greased with coconut oil. Ideal for busy mornings or leisurely weekend brunches, these pancakes are best enjoyed warm with fresh fruit or a drizzle of honey on top. Packed with wholesome ingredients and brimming with flavor, this recipe is proof that healthy can be truly delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 3 large eggs
  • 0.5 cup unsweetened almond milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine almond flour, coconut flour, baking soda, and sea salt. Whisk until well combined.

2

In a separate bowl, beat the eggs until frothy. Add unsweetened almond milk, honey, and vanilla extract. Whisk until combined.

3

Slowly pour the wet ingredients into the dry ingredients while stirring. Mix until smooth and free of lumps.

4

Heat a non-stick skillet or griddle over medium heat and add 1 tablespoon of coconut oil, spreading it evenly across the surface.

5

Pour approximately 1/4 cup of the batter onto the skillet for each pancake, allowing space between each one.

6

Cook for 2-3 minutes or until small bubbles begin to form on the surface of the pancakes and the edges are slightly dry.

7

Carefully flip the pancakes with a spatula and cook for an additional 2-3 minutes or until golden brown and cooked through.

8

Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

9

Serve the pancakes warm with optional toppings such as fresh berries, sliced bananas, or a drizzle of additional honey.

Cooking Tip: Take your time with each step for the best results!
1239
cal
43.2g
protein
67.2g
carbs
93.8g
fat

Nutrition Facts

1 serving (461.8g)
Calories
1239
% Daily Value*
Total Fat 93.8 g 120%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 0.8 g
Cholesterol 558 mg 186%
Sodium 1515 mg 66%
Total Carbohydrate 67.2 g 24%
Dietary Fiber 16.5 g 59%
Total Sugars 40.2 g
Protein 43.2 g 86%
Vitamin D 4.2 mcg 21%
Calcium 507 mg 39%
Iron 7.5 mg 42%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
13.4%%
65.7%%
Fat: 844 cal (65.7%%)
Protein: 172 cal (13.4%%)
Carbs: 268 cal (20.9%%)