Nutrition Facts for Soy-free pad thai chicken

Soy-Free Pad Thai Chicken

Image of Soy-Free Pad Thai Chicken
Nutriscore Rating: 68/100

Delight your taste buds with this Soy-Free Pad Thai Chicken, a flavorful twist on the classic Thai dish that's perfect for those avoiding soy. This recipe uses coconut aminos as a rich, soy-free alternative, blending beautifully with tamarind paste, zesty lime juice, and a hint of fish sauce for a perfectly balanced sauce. Tender chicken breast, chewy rice noodles, and crisp vegetables come together in just under 45 minutes, creating a quick and satisfying meal for busy weeknights. Garnished with fresh cilantro, crunchy peanuts, and vibrant green onions, this dish offers bold, restaurant-quality flavor in the comfort of your own kitchen. Whether you're on a soy-free diet or simply looking for a healthier version of Pad Thai, this recipe ensures you won't miss the soy at all!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 8 ounces Rice noodles
  • 1 pound Chicken breast
  • 0.5 cup Coconut aminos
  • 2 tablespoons Tamarind paste
  • 2 tablespoons Lime juice
  • 1 tablespoon Brown sugar
  • 1 tablespoon Fish sauce
  • 3 minced Garlic cloves
  • 2 Eggs
  • 4 sliced Green onions
  • 1 cup Bean sprouts
  • 0.5 cup Peanuts
  • 0.25 cup Cilantro
  • 2 tablespoons Vegetable oil
  • 1 sliced Red bell pepper
  • 0.25 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by soaking the rice noodles in a large bowl of warm water for about 20 minutes or until they become pliable. Drain and set them aside.

2

Meanwhile, slice the chicken breast into thin strips and prepare the vegetables: mince the garlic cloves, slice the green onions and red bell pepper.

3

In a small bowl, combine the coconut aminos, tamarind paste, lime juice, brown sugar, fish sauce, and 1/4 cup of water. Whisk well until the sugar dissolves, creating your Pad Thai sauce.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

5

Add the sliced chicken to the pan, cooking until it is completely cooked through and slightly golden, which should take about 6-8 minutes. Remove the chicken from the pan and set aside.

6

In the same pan, add the garlic and red bell pepper, sautΓ©ing them for about 2 minutes.

7

Push the garlic and peppers to the side of the pan, and crack the eggs into the pan. Stir the eggs to scramble them, cooking until they are just set.

8

Add the soaked rice noodles to the pan, along with the Pad Thai sauce you prepared earlier. Toss everything together to coat the noodles evenly.

9

Return the cooked chicken to the pan, adding the bean sprouts and half of the green onions. Continue to stir-fry everything together for 2-3 minutes, allowing the flavors to blend.

10

Remove the pan from heat, and transfer the Pad Thai to a serving dish.

11

Garnish with the remaining green onions, chopped peanuts, and fresh cilantro for a burst of flavor and color before serving. Enjoy your soy-free Pad Thai Chicken!

⚑
Cooking Tip: Take your time with each step for the best results!
2004
cal
167.1g
protein
140.2g
carbs
88.9g
fat

Nutrition Facts

1 serving (1349.7g)
Calories
2004
% Daily Value*
Total Fat 88.9 g 114%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 26.3 g
Cholesterol 762 mg 254%
Sodium 5916 mg 257%
Total Carbohydrate 140.2 g 51%
Dietary Fiber 13.5 g 48%
Total Sugars 61.5 g
Protein 167.1 g 334%
Vitamin D 2.1 mcg 10%
Calcium 286 mg 22%
Iron 8.3 mg 46%
Potassium 2612 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
32.9%%
39.4%%
Fat: 800 cal (39.4%%)
Protein: 668 cal (32.9%%)
Carbs: 560 cal (27.6%%)