Soy-Free Overnight Oatmeal
Jumpstart your mornings with this creamy, delicious, and customizable Soy-Free Overnight Oatmeal! Perfect for busy lifestyles, this no-cook recipe combines hearty rolled oats, chia seeds, and a splash of almond milk (or your favorite non-dairy alternative) to create a wholesome, nutrient-rich breakfast. Naturally sweetened with maple syrup and infused with the warm flavors of vanilla and cinnamon, it's a guilt-free way to satisfy your taste buds. Prep it in just 10 minutes before bed and enjoy it topped with fresh berries and a sprinkle of nuts or seeds for added texture and nutrition. This gluten-free and soy-free make-ahead breakfast is ideal for meal preppers, health-conscious foodies, or anyone craving a quick, convenient, and delicious start to their day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk (or any other preferred non-dairy milk)
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.5 cup Fresh berries (such as strawberries, blueberries, or raspberries)
- 2 tablespoons Nuts or seeds (optional)
Instructions
In a medium-sized bowl or jar, combine the rolled oats, chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon.
Stir the mixture well to ensure all the ingredients are combined and the oats are fully submerged in the liquid.
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak overnight, or for at least 6-8 hours.
In the morning, remove the oats from the refrigerator, and give them a good stir.
Serve the oats in individual bowls or jars and top with fresh berries and optional nuts or seeds.
Enjoy your soy-free overnight oatmeal as a nutritious, ready-to-eat breakfast!
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 90.2 g | 33% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 22.0 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 616 mg | 47% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
