Soy-Free Oven-Baked Salmon Fillet
Elevate your weeknight dinner with this Soy-Free Oven-Baked Salmon Fillet recipe, featuring a perfectly balanced blend of zesty lemon, fragrant dill, and smoky paprika. This dish focuses on simplicity and bold flavors, offering tender, flaky salmon fillets seasoned with a homemade marinade of olive oil, garlic, and fresh herbs—without a hint of soy-based ingredients. In just 35 minutes, including prep and cook time, you’ll have a nutritious and delicious meal ready to serve, topped with bright lemon slices for an extra burst of citrus. Ideal for health-conscious eaters and anyone seeking a gluten-free, soy-free main course, this oven-baked salmon promises elegance, freshness, and ease. Perfect for family meals or entertaining, pair it with roasted vegetables or a crisp green salad for a wholesome feast.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 minced garlic cloves
- 2 teaspoons dill
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces lemon slices
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse the salmon fillets under cold water and pat them dry with paper towels.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dill, paprika, salt, and black pepper.
Place the salmon fillets skin-side down on the prepared baking sheet.
Brush the olive oil mixture generously over each salmon fillet.
Arrange two lemon slices on top of each fillet for extra flavor.
Bake the salmon in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork.
Remove from the oven and let rest for a couple of minutes before serving.
Serve the baked salmon fillets hot, optionally garnished with additional fresh dill.
Nutrition Facts
Calories |
1214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2766 mg | 120% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 2.0 g | ||
| Protein | 105.7 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
