Soy-Free Oven-Baked Herb Chicken
Tender, juicy, and bursting with flavor, this Soy-Free Oven-Baked Herb Chicken is the perfect centerpiece for a wholesome and allergy-friendly meal. Marinated in a zesty blend of olive oil, fresh garlic, lemon juice, and aromatic dried herbs like oregano, thyme, and rosemary, these chicken breasts are infused with vibrant Mediterranean-inspired flavors that are sure to delight your taste buds. This hassle-free recipe comes together quickly, requiring only 15 minutes of prep before baking to golden perfection in your oven. Garnished with fresh parsley, it’s an elegant yet simple dish, ideal for weeknight dinners or special occasions. Pair it with roasted vegetables or a crisp garden salad for a complete and satisfying meal. Soy-free, gluten-free, and absolutely delicious—this recipe checks all the boxes for flavor and dietary preferences!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts, skinless and boneless
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a small mixing bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, rosemary, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or shallow dish.
Pour the herb marinade over the chicken and ensure each piece is evenly coated. Seal the bag or cover the dish, refrigerate, and marinate for at least 30 minutes, or up to 2 hours for extra flavor.
Once marinated, transfer the chicken breasts to a baking dish in a single layer.
Bake in the preheated oven for 25 to 30 minutes, or until the chicken is fully cooked, and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes.
Garnish with freshly chopped parsley before serving.
Serve warm with your favorite side dishes, such as roasted vegetables or a fresh garden salad.
Nutrition Facts
Calories |
1561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.8 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 129 mg | 10% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
