Soy-Free Oven-Baked Drumstick Chicken
Get ready to savor the irresistible flavors of this Soy-Free Oven-Baked Drumstick Chicken, a simple yet satisfying recipe that’s perfect for weeknight dinners or special gatherings. Made with a flavorful marinade of olive oil, zesty lemon juice, garlic, paprika, oregano, thyme, and a hint of honey, these tender drumsticks are baked to golden perfection in just 45 minutes. The absence of soy makes this recipe ideal for those with dietary restrictions, while the bold seasonings ensure every bite is bursting with mouthwatering goodness. Serve these juicy, crispy drumsticks with your favorite sides—such as roasted veggies, a crisp green salad, or creamy mashed potatoes—for a hearty, wholesome meal. Perfectly balanced, easy to prepare, and packed with flavor, this soy-free chicken recipe is bound to become a new family favorite!
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Recipe Information
Ingredients
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon honey
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, dried thyme, ground black pepper, salt, and honey. Mix well to create a marinade.
Add the chicken drumsticks to the marinade, ensuring each piece is well-coated. For best results, let the drumsticks marinate in the refrigerator for at least 30 minutes. This can also be done the night before for more intense flavor.
Place the marinated chicken drumsticks on the prepared baking sheet, ensuring they are spaced evenly.
Bake in the preheated oven for 40-45 minutes, or until the drumsticks are golden brown, and the internal temperature reaches 165°F (75°C).
Halfway through the baking time, turn the drumsticks over to ensure even cooking and crispiness.
Once cooked, remove the drumsticks from the oven and let them rest for 5 minutes before serving to allow juices to redistribute.
Serve your soy-free drumstick chicken with your favorite side dishes such as roasted vegetables, a fresh salad, or mashed potatoes.
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 18.2 g | ||
| Protein | 179.2 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1959 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
