Soy-Free Oven-Baked Chicken Fillets
Elevate your dinner menu with these flavorful Soy-Free Oven-Baked Chicken Fillets—an easy, wholesome recipe perfect for any occasion. Featuring tender chicken breast fillets, coated in a rich marinade of olive oil, garlic powder, onion powder, paprika, oregano, and a zesty burst of lemon, this dish packs bold taste without relying on soy-based ingredients. Oven-baked to golden perfection, these fillets are both juicy and health-conscious, with minimal prep and cleanup required. Ready in just 40 minutes, this gluten-free and dairy-free recipe is ideal for weeknight dinners or meal prepping. Garnished with fresh parsley for a pop of color and herbal freshness, these chicken fillets can be paired with roasted vegetables, rice, or a crisp side salad for a balanced, satisfying meal. Perfect for those seeking soy-free chicken recipes, baked chicken ideas, or quick and healthy dinners!
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Recipe Information
Ingredients
- 4 pieces Chicken breast fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, pepper, lemon zest, and lemon juice to create a marinade.
Place the chicken breast fillets on the prepared baking sheet.
Brush the marinade generously over both sides of each chicken fillet, ensuring they are evenly coated.
Let the chicken sit for 5 minutes to absorb some of the marinade.
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
Remove the baking sheet from the oven and let the chicken rest for a few minutes before serving.
Garnish with fresh parsley before serving for added flavor and presentation.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 557 mg | 186% | |
| Sodium | 1595 mg | 69% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 0.8 g | ||
| Protein | 216.1 g | 432% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1676 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
