Soy-Free Oven-Baked Chicken Drumsticks
Discover the perfect weeknight dinner with these Soy-Free Oven-Baked Chicken Drumsticks—juicy, flavorful, and effortlessly cooked to golden perfection in the oven. This recipe combines a zesty lemon and olive oil marinade with aromatic spices like paprika, oregano, cumin, and garlic to create chicken that’s crispy on the outside and tender on the inside. Completely free of soy, it’s a wholesome choice for allergen-conscious cooks that doesn’t compromise on taste. With just 10 minutes of prep time and simple ingredients, these drumsticks are fuss-free yet packed with bold, savory flavors. Whether paired with roasted vegetables or a crisp salad, they’ll be a hit at your dining table.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 0.5 teaspoon ground cumin
- 0.5 teaspoon onion powder
- 2 tablespoons parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, ground black pepper, salt, ground cumin, and onion powder. Mix well to create the marinade.
Add the chicken drumsticks to the bowl and toss them until they are well coated with the marinade. Let them marinate for at least 10 minutes to absorb the flavors.
Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the drumsticks on the wire rack, making sure they are evenly spaced for even cooking.
Bake in the preheated oven for 40-45 minutes or until the chicken is cooked through and the skin is golden brown and crispy. The internal temperature should reach 165°F (75°C) when checked with a meat thermometer.
Remove from oven and let it rest for a few minutes.
Garnish with freshly chopped parsley before serving. Serve hot with your favorite side dishes.
Nutrition Facts
Calories |
1797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.4 g | 149% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2932 mg | 127% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 179.4 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2030 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
