Soy-Free Oven-Baked Beetroot
Elevate your side dishes with this Soy-Free Oven-Baked Beetroot recipe, a wholesome and vibrant delight that's full of natural sweetness and earthy flavors. This easy-to-follow recipe uses just six simple ingredients, including fresh thyme for a touch of herbaceous fragrance and a balsamic vinegar drizzle for a tangy finish. Oven-roasted to perfection, the beetroot cubes develop irresistibly caramelized edges while staying tender inside, making them an ideal addition to any meal. Whether served warm as a standalone side or tossed into your favorite salads, this soy-free, plant-based dish is a healthy, gluten-free option that’s as versatile as it is delicious. Ready in just over an hour with minimal prep, it’s a nourishing choice the whole family will love. Keywords: soy-free, oven-baked beetroot, healthy side dish, roasted vegetables, plant-based recipe, caramelized beetroot.
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Recipe Information
Ingredients
- 4 pieces medium-sized beetroots
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh thyme leaves
- 1 tablespoon balsamic vinegar
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the beetroots thoroughly under cold running water to remove any dirt. Use a vegetable brush if needed.
Trim the tops and ends of the beetroots, then peel them using a vegetable peeler.
Cut the beetroots into 1-inch cubes for even cooking.
Place the beetroot cubes in a large mixing bowl. Add olive oil, sea salt, black pepper, and fresh thyme leaves. Toss well to distribute the seasoning evenly.
Transfer the seasoned beetroot cubes to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast the beetroots for 50 to 60 minutes, stirring once halfway through cooking, until tender and caramelized around the edges.
Remove the beetroots from the oven and drizzle with balsamic vinegar. Toss gently to coat the beetroots with the vinegar.
Serve the oven-baked beetroot warm as a side dish or add them to your favorite salads.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2754 mg | 120% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 39.2 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1824 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
