Nutrition Facts for Soy-free onion samosa

Soy-Free Onion Samosa

Image of Soy-Free Onion Samosa
Nutriscore Rating: 53/100

Indulge in the crispy, golden perfection of our Soy-Free Onion Samosa, a delightful twist on the classic Indian snack! Crafted with a flaky, homemade dough infused with cumin seeds, these savory pastries are packed with a spiced onion filling that perfectly balances the warmth of turmeric, the heat of green chili and red chili powder, and the zest of fresh lemon juice. Completely soy-free, this recipe caters to dietary needs without compromising on authentic flavors. Ideal as an appetizer or snack, these samosas are deep-fried to golden perfection and pair beautifully with your favorite chutney or dipping sauce. With simple ingredients and step-by-step preparation, these onion-filled delights promise a satisfying crunch and bursts of flavor in every bite! Perfect for tea-time treats or festive gatherings, these samosas are sure to become a new favorite at your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Cumin seeds
  • 3 tablespoons Vegetable oil
  • 0.75 cups Water
  • 3 medium Onions
  • 1 unit Green chili
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 2 tablespoons Chopped cilantro
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt (for filling)
  • 2 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

In a large bowl, combine the all-purpose flour, salt, and cumin seeds. Mix well.

2

Add 3 tablespoons of vegetable oil to the flour mixture. Rub the oil into the flour using your fingertips until it resembles coarse crumbs.

3

Gradually add water to the flour mixture, little by little, and knead into a firm, smooth dough. Cover with a damp cloth and set aside for at least 15 minutes.

4

While the dough rests, peel and finely slice the onions. Finely chop the green chili.

5

In a skillet over medium heat, add a tablespoon of vegetable oil. Add the sliced onions and sauté until they become translucent.

6

Stir in the chopped green chili, turmeric powder, red chili powder, and garam masala. Continue to cook for 2-3 minutes, stirring occasionally.

7

Remove from heat and mix in the chopped cilantro, lemon juice, and salt for the filling. Allow the mixture to cool.

8

Divide the rested dough into 6 equal parts and roll each into a ball.

9

Take one dough ball and roll it into a thin oval shape on a floured surface.

10

Cut the oval into two equal parts to form semi-circles. Take one semi-circle, fold into a cone, and seal the edge with water.

11

Fill the cone with about 1-2 tablespoons of the onion mixture, then seal the top by pressing the edges firmly together with water.

12

Repeat with the remaining dough and filling.

13

In a large pan, heat 2 cups of oil over medium heat until hot but not smoking.

14

Fry the samosas in batches until they are golden brown and crispy, about 4-5 minutes per side.

15

Remove the samosas with a slotted spoon and drain on paper towels.

16

Serve warm with your favorite chutney or dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5425
cal
29.2g
protein
217.4g
carbs
516.0g
fat

Nutrition Facts

1 serving (1318.7g)
Calories
5425
% Daily Value*
Total Fat 516.0 g 662%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 25.3 g
Cholesterol 0 mg 0%
Sodium 3489 mg 152%
Total Carbohydrate 217.4 g 79%
Dietary Fiber 14.3 g 51%
Total Sugars 21.1 g
Protein 29.2 g 58%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 15.9 mg 88%
Potassium 1059 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
2.1%%
82.5%%
Fat: 4644 cal (82.5%%)
Protein: 116 cal (2.1%%)
Carbs: 869 cal (15.4%%)