Soy-Free Onion Besan Curry
Discover the comforting flavors of Soy-Free Onion Besan Curry, a wholesome Indian dish that’s as quick as it is flavorful. Featuring thinly sliced onions cooked to perfection with vibrant spices like turmeric, cumin, and red chili powder, this curry gets its creamy base from besan (gram flour), making it a great soy-free and gluten-free option. The recipe uses a simple, one-pot technique where a silky besan batter is slowly incorporated into sautéed onions, creating a rich and aromatic gravy that’s perfect for pairing with steamed rice or flatbreads. In just 40 minutes, you’ll have a nourishing, plant-based meal garnished with fresh coriander for a hint of brightness. Ideal for weeknight dinners or when you’re craving a hearty, homemade curry without the fuss! Keywords: soy-free recipe, onion curry, besan curry, gluten-free Indian curry.
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Recipe Information
Ingredients
- 3 large Onions
- 1 cup Besan (Gram Flour)
- 3 tablespoons Cooking Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Salt
- 3 cups Water
- 2 tablespoons Fresh Coriander Leaves
Instructions
Peel and slice the onions thinly.
In a medium-sized mixing bowl, combine besan with 1 cup of water and whisk to make a smooth, lump-free batter. Set aside.
Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Allow them to sizzle for about 30 seconds until fragrant.
Add the sliced onions to the pan and sauté for 5-6 minutes or until they become translucent.
Reduce the heat to low and add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the onions with the spices.
Slowly pour the besan batter into the pan with the onions, stirring continuously to avoid any lumps.
Gradually add the remaining 2 cups of water while stirring the mixture. Increase the heat to medium and continue to stir.
Bring the curry to a gentle boil while stirring often. Let it cook for another 10-12 minutes, allowing the besan to cook thoroughly and thicken the curry.
Taste and adjust the salt and spices according to preference.
Garnish the curry with freshly chopped coriander leaves before serving.
Serve hot with steamed rice or warm flatbreads.
Nutrition Facts
Calories |
1119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2484 mg | 108% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 45.4 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2248 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
