Soy-Free Omelette Rice
Treat yourself to the ultimate comfort food makeover with this delightful *Soy-Free Omelette Rice* recipe! Perfectly balancing hearty and wholesome flavors, this recipe features fluffy omelettes made with creamy milk and buttery goodness, stuffed with vibrant jasmine rice sautéed in a savory blend of carrots, bell peppers, and onions. Instead of traditional soy sauce, the dish gets its signature sweet and tangy flavor from a ketchup-based seasoning, making it ideal for those avoiding soy. Ready in just 35 minutes, this quick and satisfying meal is perfect for busy weeknights or a fun, family-friendly dinner. Serve with an extra drizzle of ketchup for a touch of nostalgia, and enjoy a classic Japanese-inspired dish with a soy-free twist!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 2 cups Cooked jasmine rice
- 2 tablespoons Olive oil
- 1 small, diced Carrot
- 0.5 medium, diced Green bell pepper
- 0.5 small, diced Onion
- 2 cloves, minced Garlic
- 3 tablespoons Ketchup
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter
- 2 tablespoons Milk
Instructions
Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat.
Add the diced carrot, green bell pepper, and onion, frying for 3-4 minutes until they become soft.
Add the minced garlic to the pan and sauté for an additional minute until fragrant.
Add the cooked jasmine rice to the vegetables in the pan. Stir well to combine.
Stir in the ketchup, salt, and black pepper, mixing thoroughly until the rice is evenly coated. Cook for 2 more minutes.
Transfer the rice mixture to a bowl and set aside. Wipe the pan clean with a paper towel.
In a medium-sized mixing bowl, beat the eggs together with milk and a pinch of salt until well combined.
Heat 1 tablespoon of butter in the same frying pan over medium-low heat until just melted.
Add half of the beaten eggs to the pan, swirling to coat the base evenly. Allow the eggs to set lightly while remaining slightly runny on top.
Spoon half of the fried rice mix onto one side of the omelette. Carefully fold the other side over to cover the rice, creating a half-moon shape.
Slide the omelette onto a serving plate and repeat the process to make the second omelette using the remaining ingredients.
Serve immediately with a drizzle of extra ketchup on top if desired.
Nutrition Facts
Calories |
1371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 94% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 812 mg | 271% | |
| Sodium | 1841 mg | 80% | |
| Total Carbohydrate | 143.0 g | 52% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 16.3 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 244 mg | 19% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
