Nutrition Facts for Soy-free omapodi

Soy-Free Omapodi

Image of Soy-Free Omapodi
Nutriscore Rating: 48/100

Crunchy, golden, and irresistibly flavorful, this Soy-Free Omapodi is a delicious twist on a classic South Indian snack made without soy-based ingredients. Crafted with a base of chickpea flour (besan) and rice flour, this gluten-free recipe features the aromatic punch of carom seeds, earthy turmeric, and a hint of red chili powder for a subtle kick. Perfectly spiced and fried to crispy perfection, this snack is shaped using a traditional sev maker or murukku press, resulting in delicate, noodle-like strands. Whether enjoyed on its own or paired with a steaming cup of tea, this omapodi is an easy-to-make crowd-pleaser that stays fresh in an airtight container for days. Ideal for festive occasions or everyday snacking, its quick prep time and addictive texture make it a must-try for lovers of Indian snacks!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Chickpea flour (Besan)
  • 50 grams Rice flour
  • 1 teaspoon Carom seeds (Ajwain)
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 0.25 teaspoon Asafoetida (hing)
  • 1 teaspoon Salt
  • 2 tablespoons Ghee or butter
  • 120 milliliters Water
  • 500 milliliters Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, add chickpea flour, rice flour, carom seeds, turmeric powder, red chili powder, asafoetida, and salt. Mix well to ensure all the ingredients are combined evenly.

2

Warm the ghee or butter slightly and add it to the flour mixture. Mix well with your fingers until the mixture resembles coarse crumbs.

3

Gradually add water little by little and knead to form a smooth dough. The dough should be pliable but not sticky. Adjust the water quantity as necessary.

4

Heat vegetable oil in a deep pan over medium heat. To check if the oil is hot enough for frying, drop a small piece of dough into it; if it sizzles and rises to the surface gradually, the oil is ready.

5

While the oil is heating, take a murukku press or sev maker with a thin-holed disc and fill it with a portion of the dough.

6

Press the dough directly into the hot oil in a circular motion, taking care not to overcrowd the pan. Fry on medium heat until golden and crisp, turning occasionally for even cooking.

7

Once done, remove the omapodi from the oil with a slotted spoon and drain on paper towels. Repeat the process with the remaining dough.

8

Allow the omapodi to cool completely before storing it in an airtight container. Serve as a snack or with a cup of tea.

Cooking Tip: Take your time with each step for the best results!
5520
cal
49.7g
protein
162.2g
carbs
543.1g
fat

Nutrition Facts

1 serving (913.9g)
Calories
5520
% Daily Value*
Total Fat 543.1 g 696%
Saturated Fat 90.2 g 451%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 2495 mg 108%
Total Carbohydrate 162.2 g 59%
Dietary Fiber 25.0 g 89%
Total Sugars 21.9 g
Protein 49.7 g 99%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 12.5 mg 69%
Potassium 1852 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
3.5%%
85.2%%
Fat: 4887 cal (85.2%%)
Protein: 198 cal (3.5%%)
Carbs: 648 cal (11.3%%)