Soy-Free Okra and Potato Curry
Discover the warm, comforting flavors of this Soy-Free Okra and Potato Curry, a vibrant vegan dish brimming with wholesome ingredients and aromatic spices. Fresh okra and tender potatoes are bathed in a luscious coconut milk and tomato sauce, infused with a fragrant blend of turmeric, cumin, coriander, and garam masala for a symphony of flavor in every bite. Perfectly balanced and naturally soy-free, this curry is ideal for those with dietary restrictions or simply seeking a nutritious, plant-based option. Ready in under an hour, it's served piping hot and garnished with fresh cilantro, making it a perfect pairing with steamed rice or naan for an unforgettable meal.
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Recipe Information
Ingredients
- 300 grams fresh okra, trimmed and cut into 1-inch pieces
- 2 pieces medium potatoes, peeled and diced
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 3 pieces garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 400 grams canned chopped tomatoes
- 200 milliliters coconut milk
- 200 milliliters water
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped (for garnish)
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the chopped onion and sauté until golden, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add the ground turmeric, cumin, coriander, garam masala, and chili powder to the pan. Stir well to coat the onion mixture with spices.
Add the diced potatoes to the pan and cook for about 5 minutes, stirring occasionally.
Pour in the canned chopped tomatoes and mix thoroughly with the potatoes and spices.
Stir in the coconut milk and water, bring the mixture to a boil.
Reduce the heat to low, cover the pan, and let it simmer for 10 minutes.
Uncover the pan, add the okra pieces, and stir well.
Simmer uncovered for an additional 15 minutes or until the potatoes are tender and the sauce has thickened to your liking.
Season with salt, taste and adjust as needed.
Turn off the heat and garnish with chopped fresh cilantro before serving.
Serve hot with rice or your choice of bread.
Nutrition Facts
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2990 mg | 130% | |
| Total Carbohydrate | 131.0 g | 48% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 37.5 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 455 mg | 35% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3352 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
