Nutrition Facts for Soy-free okonomiyaki

Soy-Free Okonomiyaki

Image of Soy-Free Okonomiyaki
Nutriscore Rating: 64/100

Indulge in the umami-packed flavors of Japan with this Soy-Free Okonomiyaki, a creative twist on the beloved savory pancake recipe that skips the soy without sacrificing taste. Loaded with shredded cabbage, fresh green onions, and crispy bacon, these pan-fried delights offer a perfect balance of crunch and tenderness. A simple homemade sauce featuring rice vinegar, honey, and Worcestershire adds a tangy-sweet kick, while a drizzle of creamy mayonnaise and garnishes of nori seaweed and pickled ginger take it over the top. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer, this 40-minute recipe is gluten-conscious and bursting with customizable toppings. Whether you're avoiding soy or just want to try a fresh take on classic Japanese street food, this dish will become a fast favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup All-purpose flour
  • 0.75 cup Water
  • 2 large Eggs
  • 2 cups Shredded cabbage
  • 3 stalks Green onion, chopped
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder
  • 4 Bacon slices
  • 2 tablespoons Cooking oil
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Honey
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Nori seaweed, chopped (for garnish)
  • 1 tablespoon Pickled ginger, sliced (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the all-purpose flour, water, eggs, salt, and baking powder until smooth and well combined.

2

Fold in the shredded cabbage and chopped green onions into the batter until all components are evenly distributed.

3

Heat a large non-stick skillet over medium heat and add a tablespoon of cooking oil.

4

Pour half of the batter into the skillet, spreading it evenly to form a round pancake about 1/2 inch thick.

5

Place two slices of bacon on top of the pancake, pressing them slightly into the batter.

6

Cook for about 4-5 minutes, or until the bottom is golden brown and crispy. Carefully flip the pancake and cook for an additional 4-5 minutes until the other side is also golden brown and the bacon is cooked through.

7

While the okonomiyaki is cooking, prepare the sauce by mixing rice vinegar, honey, and Worcestershire sauce in a small bowl.

8

Once cooked, transfer the okonomiyaki to a serving plate and repeat the process with the remaining oil, batter, and bacon to make the second pancake.

9

Drizzle the sauce over the okonomiyaki followed by a zigzag pattern of mayonnaise.

10

Garnish with chopped nori seaweed and pickled ginger before serving.

Cooking Tip: Take your time with each step for the best results!
1347
cal
38.8g
protein
133.5g
carbs
76.0g
fat

Nutrition Facts

1 serving (745.4g)
Calories
1347
% Daily Value*
Total Fat 76.0 g 97%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 438 mg 146%
Sodium 2958 mg 129%
Total Carbohydrate 133.5 g 49%
Dietary Fiber 8.2 g 29%
Total Sugars 25.2 g
Protein 38.8 g 78%
Vitamin D 2.1 mcg 10%
Calcium 210 mg 16%
Iron 10.1 mg 56%
Potassium 953 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
11.3%%
49.8%%
Fat: 684 cal (49.8%%)
Protein: 155 cal (11.3%%)
Carbs: 534 cal (38.9%%)