Soy-Free Nutty Seed Toast with Avocado and Tomatoes
Elevate your breakfast or snack game with this vibrant and nutrient-packed **Soy-Free Nutty Seed Toast with Avocado and Tomatoes**! This recipe brings together hearty, seed-heavy whole grain bread, creamy mashed avocado, and juicy cherry tomatoes for a wholesome and flavor-filled bite. Toasted pumpkin, sunflower, and hemp seeds add a delightful crunch and boost of healthy fats and protein, making this dish as satisfying as it is nutritious. A splash of lemon juice and drizzle of olive oil enhance the flavors, while a sprinkle of red pepper flakes (optional) delivers a subtle kick. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings or as a midday pick-me-up, and it's completely soy-free for those with dietary restrictions. Serve it warm and let its delightful textures and fresh flavors shine—your taste buds will thank you!
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Recipe Information
Ingredients
- 2 slices whole grain bread, preferably seed-heavy
- 1 medium avocado
- 6 pieces cherry tomatoes
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 tablespoon hemp seeds
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Begin by toasting the slices of whole grain seed-heavy bread in a toaster or on a skillet over medium heat until golden brown.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches a creamy consistency. Add the lemon juice, a pinch of salt, and black pepper. Mix well and set aside.
Slice the cherry tomatoes into halves and set them aside.
Add the pumpkin seeds and sunflower seeds to a small dry skillet over medium heat. Toast the seeds for 3-4 minutes, stirring occasionally, until they are lightly browned and fragrant. Remove from heat and set aside to cool slightly.
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Top each slice with the halved cherry tomatoes, distributing them evenly.
Sprinkle the toasted pumpkin seeds, sunflower seeds, and hemp seeds over the avocado and tomatoes.
Drizzle a small amount of olive oil over the top of each toast for added richness.
Season each toast with a sprinkle of the remaining salt, a touch of black pepper, and red pepper flakes if desired.
Serve immediately while the toast is still warm and enjoy this delightful soy-free nutty seed toast with avocado and tomatoes.
Nutrition Facts
Calories |
865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 13.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1542 mg | 67% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 8.7 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1549 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
