Soy-Free Nutritious Seed and Raspberry Cereal
Start your day right with this *Soy-Free Nutritious Seed and Raspberry Cereal*, a wholesome, protein-packed breakfast that’s as delicious as it is nourishing. This recipe features a blend of superfood seeds—chia, flax, pumpkin, sunflower, and hemp—combined with heart-healthy rolled oats and bursts of tangy-sweet dried raspberries. Gently warmed almond milk infused with honey and vanilla adds a comforting sweetness, while a sprinkle of salt enhances the natural flavors. Ready in just 15 minutes, this plant-based and gluten-friendly cereal is perfect for busy mornings or as a make-ahead meal. Top with fresh raspberries for a vibrant finish, and enjoy a bowl that’s brimming with fiber, protein, and energy to fuel your day. Keywords: soy-free cereal, superfood breakfast, seed-based cereal, raspberry oatmeal, quick healthy breakfast.
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Recipe Information
Ingredients
- 0.25 cup Chia seeds
- 0.25 cup Flaxseeds
- 0.5 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.25 cup Hulled hemp seeds
- 1 cup Rolled oats
- 0.5 cup Dried raspberries
- 2 cups Almond milk
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Fresh raspberries (optional for topping)
Instructions
In a large bowl, combine the chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and hulled hemp seeds. Stir well to mix evenly.
Add the rolled oats and dried raspberries to the seed mixture and mix until everything is well combined.
In a separate small saucepan, heat the almond milk over medium heat until it is warm but not boiling.
Stir in the honey, vanilla extract, and salt into the almond milk, mixing until the honey is fully dissolved.
Pour the warm almond milk mixture over the seed and oat mixture in the bowl. Stir thoroughly to combine, ensuring all ingredients are evenly coated with the liquid.
Allow the cereal to sit for about 5 minutes to let the seeds and oats absorb some of the liquid and soften.
Serve the cereal in individual bowls, adding a splash more almond milk if a thinner consistency is desired.
Top with fresh raspberries if using, and enjoy a nutritious start to your day.
Nutrition Facts
Calories |
2485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.7 g | 162% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 37.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 286.5 g | 104% | |
| Dietary Fiber | 78.8 g | 281% | |
| Total Sugars | 150.5 g | ||
| Protein | 84.2 g | 168% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 1418 mg | 109% | |
| Iron | 29.0 mg | 161% | |
| Potassium | 3748 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
