Soy-Free No-Bake Oat Balls
Whip up these irresistibly easy Soy-Free No-Bake Oat Balls for a wholesome snack that satisfies your sweet tooth while staying mindful of dietary restrictions! Packed with nutritious rolled oats, protein-rich chia seeds, and a touch of indulgence from cocoa powder and dark chocolate chips, these oat balls offer the perfect balance of flavor and nourishment. Sweetened naturally with honey and bound together by creamy peanut butter, this recipe requires no baking—just mix, roll, and refrigerate! Ready in just 15 minutes, these bites are perfect for meal prep, on-the-go snacking, or a guilt-free dessert. Plus, they’re completely soy-free, making them an excellent option for those with dietary sensitivities. Store them in the fridge for up to a week and enjoy an energizing treat whenever the craving strikes!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 0.5 cup Creamy peanut butter
- 0.5 cup Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
- 2 tablespoons Cocoa powder
- 0.5 cup Dark chocolate chips
Instructions
In a large mixing bowl, combine the rolled oats, cocoa powder, and chia seeds. Stir thoroughly to mix the dry ingredients.
In a microwave-safe bowl, combine creamy peanut butter and honey. Microwave for 20-30 seconds or until slightly melted, making it easier to mix.
Remove the mixture from the microwave and stir in the vanilla extract until well combined.
Pour the peanut butter and honey mixture over the dry ingredients and stir until everything is fully incorporated. The mixture should be thick and sticky.
Fold the dark chocolate chips into the oat mixture, ensuring they are evenly distributed.
Using a tablespoon or a small cookie scoop, portion out the mixture and roll it between your palms to form balls.
Place the formed oat balls onto a baking sheet lined with parchment paper. Once all the balls are formed, refrigerate them for at least 30 minutes to allow them to firm up.
Once firm, transfer the oat balls to an airtight container. Store them in the refrigerator for up to a week.
Enjoy your delicious and healthy soy-free no-bake oat balls as a snack or dessert!
Nutrition Facts
Calories |
2392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.1 g | 146% | |
| Saturated Fat | 34.6 g | 173% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 310.5 g | 113% | |
| Dietary Fiber | 43.3 g | 155% | |
| Total Sugars | 157.9 g | ||
| Protein | 70.9 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 389 mg | 30% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 2382 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
