Soy-Free No-Bake Energy Bites
Discover the perfect on-the-go snack with these Soy-Free No-Bake Energy Bites that are as wholesome as they are delicious! Packed with nutrient-rich ingredients like rolled oats, chia seeds, ground flaxseed, and shredded coconut, these bite-sized treats deliver a boost of energy without any baking required. Sweetened naturally with honey and bound together with creamy almond butter, they offer a soy-free, dairy-free option that's ideal for anyone with dietary restrictions. Mini chocolate chips, dried cranberries, and chopped almonds add irresistible bursts of texture and flavor, making each bite wonderfully satisfying. Ready in just 15 minutes, these easy-to-make energy bites are perfect for busy mornings, pre-workout fuel, or mid-afternoon pick-me-ups. Keep them refrigerated or frozen for an anytime snack that’s nutritious, delicious, and perfectly portable!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Ground flaxseed
- 2 tablespoons Chia seeds
- 0.5 cup Honey
- 0.5 cup Creamy almond butter
- 1 teaspoon Vanilla extract
- 0.25 cup Mini chocolate chips (dairy-free)
- 0.25 cup Dried cranberries
- 0.25 cup Raw almonds, chopped
Instructions
In a large mixing bowl, combine the rolled oats, shredded coconut, ground flaxseed, and chia seeds. Stir with a spoon until all the dry ingredients are well mixed.
Add the honey, almond butter, and vanilla extract to the dry mixture. Use a spatula to blend all the ingredients together until a sticky dough forms.
Fold in the mini chocolate chips, dried cranberries, and chopped almonds. Stir until the add-ins are evenly distributed throughout the mixture.
Using a small cookie scoop or your hands, form the mixture into 1-inch balls. If the mixture is too sticky, wet your hands slightly with water to help shape the balls.
Place the formed energy bites on a parchment-lined baking sheet or tray. Once all the bites are shaped, chill them in the refrigerator for at least 30 minutes to set.
Store the energy bites in an airtight container in the refrigerator for up to 1 week or freeze for longer storage. Enjoy as a quick snack or energy boost on the go.
Nutrition Facts
Calories |
2409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.6 g | 178% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 289 mg | 13% | |
| Total Carbohydrate | 266.8 g | 97% | |
| Dietary Fiber | 48.1 g | 172% | |
| Total Sugars | 157.8 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 648 mg | 50% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2020 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
