Nutrition Facts for Soy-free nasi goreng pattaya

Soy-Free Nasi Goreng Pattaya

Image of Soy-Free Nasi Goreng Pattaya
Nutriscore Rating: 69/100

Indulge in the irresistible flavors of Soy-Free Nasi Goreng Pattaya, a tantalizing twist on the classic Southeast Asian fried rice dish. Perfect for those avoiding soy, this recipe features fragrant jasmine rice stir-fried with tender chicken cubes, vibrant vegetables, and a rich blend of fish sauce and ketchup for a savory-sweet umami kick. The final touch? A silky, golden omelette lovingly folded around the seasoned rice, making each portion a personal treasure. Enhanced with a garnish of fresh scallions and a squeeze of zesty lime, this versatile dish is ideal for family dinners or casual gatherings. With bold flavors, stunning presentation, and soy-free simplicity, this recipe offers a delightful fusion experience in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Jasmine rice
  • 1 whole Chicken breast
  • 3 tablespoons Cooking oil
  • 3 pieces Garlic cloves
  • 2 pieces Shallots
  • 1 piece Red chili
  • 1 medium Carrot
  • 0.5 cup Green peas
  • 2 tablespoons Ketchup
  • 2 tablespoons Fish sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Eggs
  • 2 stalks Scallions
  • 1 piece Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cook the rice as per package instructions until fluffy, then let cool. It's best to use day-old rice if possible.

2

Dice the chicken breast into small cubes and set aside.

3

Heat 2 tablespoons of cooking oil in a large wok over medium heat. Add minced garlic, sliced shallots, and chopped red chili and sauté until fragrant, about 2-3 minutes.

4

Add the diced chicken to the wok and stir-fry until the pieces are cooked through and golden brown, about 5-7 minutes.

5

Add diced carrots and green peas to the wok. Continue to stir-fry until the vegetables are tender-crisp, approximately 3 minutes.

6

Add the ketchup and fish sauce to the wok. Stir to combine evenly.

7

Gently mix the cooked rice into the wok, ensuring the rice is well coated with the sauce. Season with salt and black pepper. Stir-fry for an additional 5 minutes.

8

Remove the fried rice from the heat and set it aside.

9

In a clean large non-stick skillet, heat the remaining 1 tablespoon of oil over medium heat. Beat 2 eggs in a bowl and pour into the skillet, spreading it out evenly to make a thin omelette.

10

Once the omelette is cooked, transfer it onto a plate. Spoon a portion of the fried rice onto one half of the omelette, fold the other half over the rice to enclose it.

11

Repeat with the remaining eggs until all the rice is wrapped in omelettes.

12

Garnish with sliced scallions and serve with lime wedges on the side for an added citrus zest.

Cooking Tip: Take your time with each step for the best results!
1629
cal
80.5g
protein
177.7g
carbs
67.2g
fat

Nutrition Facts

1 serving (1142.1g)
Calories
1629
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.8 g
Cholesterol 847 mg 282%
Sodium 4551 mg 198%
Total Carbohydrate 177.7 g 65%
Dietary Fiber 12.9 g 46%
Total Sugars 20.7 g
Protein 80.5 g 161%
Vitamin D 4.1 mcg 20%
Calcium 318 mg 24%
Iron 8.5 mg 47%
Potassium 1629 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
19.7%%
36.9%%
Fat: 604 cal (36.9%%)
Protein: 322 cal (19.7%%)
Carbs: 710 cal (43.4%%)