Soy-Free Mushroom Omelette
Elevate your breakfast game with this Soy-Free Mushroom Omelette, a quick and wholesome recipe that's rich in flavor and perfect for any morning. Featuring fluffy eggs, sautéed button mushrooms, melted cheddar cheese, and a hint of fresh herbs like chives and parsley, this omelette is both hearty and satisfying. Prepared without soy, it's ideal for those with dietary restrictions and comes together in just 20 minutes. The silky mushrooms are perfectly seasoned, while the creamy cheese adds a decadent touch. Serve this golden omelette hot, paired with a side salad or crusty bread, for a nutritious and delightful start to your day.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Eggs
- 100 grams Button mushrooms
- 2 tablespoons Olive oil
- 2 tablespoons Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh chives
- 1 tablespoon Parsley
- 50 grams Cheddar cheese
Instructions
Clean the button mushrooms with a damp cloth and thinly slice them.
Finely chop the fresh chives and parsley, and grate the cheddar cheese.
In a medium bowl, crack the eggs, add the milk, salt, and pepper, and whisk together until fully blended.
Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
Add the sliced mushrooms to the pan and sauté for 3-4 minutes or until they are soft and golden brown. Remove them from the pan and set aside.
Lower the heat to medium-low and add the remaining olive oil to the pan.
Pour the egg mixture into the pan, allowing it to cover the base evenly.
Cook the eggs for about 2 minutes or until they start to set around the edges.
Evenly distribute the sautéed mushrooms over one half of the omelette.
Sprinkle the cheddar cheese and fresh herbs over the mushrooms.
Using a spatula, carefully fold the other side of the omelette over the filling.
Let it cook for another 1-2 minutes, allowing the cheese to melt.
Slide the omelette onto a serving plate and serve immediately.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 782 mg | 261% | |
| Sodium | 1843 mg | 80% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.2 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 340 mg | 26% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
