Nutrition Facts for Soy-free muesli bread

Soy-Free Muesli Bread

Image of Soy-Free Muesli Bread
Nutriscore Rating: 75/100

Elevate your homemade bread game with this wholesome and hearty Soy-Free Muesli Bread. Packed with a medley of nutrient-rich ingredients like rolled oats, sunflower seeds, pumpkin seeds, and chopped almonds, this recipe delivers a delightful crunch and earthy flavor in every bite. Naturally sweetened with honey and studded with chewy raisins and tangy dried cranberries, this bread strikes the perfect balance between savory and sweet. Made without soy and using a combination of whole wheat and all-purpose flour, it’s the ideal choice for clean eating and allergen-friendly baking. Perfect for breakfast, a midday snack, or even as a base for your favorite sandwich, this artisanal loaf comes together with a simple kneading process and bakes to golden perfection in just 35 minutes. Enjoy the satisfaction of freshly baked bread that’s as nourishing as it is delicious!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
2 hr 5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams All-purpose flour
  • 200 grams Whole wheat flour
  • 100 grams Rolled oats
  • 50 grams Sunflower seeds
  • 50 grams Pumpkin seeds
  • 50 grams Chopped almonds
  • 50 grams Raisins
  • 50 grams Dried cranberries
  • 7 grams Instant yeast
  • 8 grams Salt
  • 60 ml Honey
  • 350 ml Warm water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine all-purpose flour, whole wheat flour, rolled oats, sunflower seeds, pumpkin seeds, chopped almonds, raisins, and dried cranberries.

2

Add the instant yeast and salt to the dry ingredients and mix well to ensure the yeast is evenly distributed.

3

In a small bowl, dissolve the honey in warm water until fully combined.

4

Pour the honey and water mixture into the dry ingredients, mixing with a spatula or wooden spoon until a shaggy dough forms.

5

Turn the dough onto a lightly floured surface and knead by hand for about 10 minutes, until the dough is smooth and elastic.

6

Shape the dough into a ball and place it back into the mixing bowl. Cover with a clean kitchen towel and let it rise in a warm, draft-free location for about 1 hour, or until the dough has doubled in size.

7

Preheat your oven to 200Β°C (400Β°F). If using, place a baking stone inside to preheat as well.

8

Once the dough has risen, gently deflate it and shape it into a loaf. Place the loaf onto a parchment-lined baking sheet or onto the preheated baking stone.

9

Cover the loaf with a kitchen towel and let it rest for about 15 minutes.

10

Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

11

Allow the bread to cool completely on a wire rack before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3534
cal
114.0g
protein
603.4g
carbs
86.7g
fat

Nutrition Facts

1 serving (1280.6g)
Calories
3534
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 26.4 g
Cholesterol 0 mg 0%
Sodium 3211 mg 140%
Total Carbohydrate 603.4 g 219%
Dietary Fiber 64.9 g 232%
Total Sugars 123.7 g
Protein 114.0 g 228%
Vitamin D 0.0 mcg 0%
Calcium 365 mg 28%
Iron 35.8 mg 199%
Potassium 3240 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
12.5%%
21.4%%
Fat: 780 cal (21.4%%)
Protein: 456 cal (12.5%%)
Carbs: 2413 cal (66.1%%)