Soy-Free Molokhia
Dive into the comforting and wholesome flavors of Soy-Free Molokhia, a twist on the beloved Middle Eastern dish that’s perfect for allergen-conscious cooks. This recipe features tender molokhia leaves simmered to perfection in a rich chicken broth, infused with fragrant garlic and coriander for a burst of savory depth. Olive oil shines as the star fat, delivering luxurious texture without soy-based ingredients, while fresh lemon juice adds a refreshing tang to balance the earthy greens. Ready in under an hour, this gluten-free and soy-free dinner is served atop fluffy white rice, creating a hearty, nutrient-packed meal that’s perfect for cozy gatherings or weeknight dinners. Don’t forget the lemon wedges for an extra zing! Whether you’re new to molokhia or a lifelong fan, this recipe brings tradition to your table with a modern, allergy-friendly spin.
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Recipe Information
Ingredients
- 400 grams Molokhia leaves
- 1 liter Chicken broth
- 3 tablespoons Olive oil
- 4 pieces Garlic cloves, minced
- 1 teaspoon Coriander powder
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 cups Cooked white rice
- 4 pieces Lemon wedges
Instructions
Rinse the molokhia leaves thoroughly if using fresh, or thaw if using frozen, and finely chop them.
In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté until golden brown, about 2-3 minutes.
Stir in the coriander powder and sauté for another minute until fragrant.
Slowly add the chicken broth to the pot, stirring well to combine with the garlic and coriander mixture.
Bring the mixture to a simmer, then add the chopped molokhia leaves to the pot.
Reduce the heat to low and let the molokhia simmer gently for about 15-20 minutes until the leaves soften and the flavors meld together.
Stir in the lemon juice, salt, and black pepper, adjusting seasoning to taste.
Once the molokhia has reached the desired consistency, remove from heat.
Serve the molokhia hot over cooked white rice, with lemon wedges on the side for additional squeezing.
Nutrition Facts
Calories |
1267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6102 mg | 265% | |
| Total Carbohydrate | 176.4 g | 64% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 3.9 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 975 mg | 75% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 3410 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
