Soy-Free Moin Moin
Delight your taste buds with this flavorful twist on a classic Nigerian dish, Soy-Free Moin Moin. Made with black-eyed peas, vibrant red bell peppers, and a touch of fiery Scotch bonnet pepper, this recipe delivers a hearty, protein-packed meal without the use of soy. Each portion is expertly steamed in foil wraps, locking in the rich flavors and tender texture. Optional additions like ground crayfish and cooked fish fillet further elevate the dish, while the hint of paprika adds depth to its savory profile. Perfect as a gluten-free and soy-free option, this easy-to-make moin moin is ideal for meal prepping or serving as a satisfying main dish. Pair it with rice, pap, or a crisp salad for a complete and wholesome experience. Whether you’re embracing traditional African cuisine or exploring soy-free recipes, this dish highlights both tradition and innovation.
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Recipe Information
Ingredients
- 2 cups Black-eyed peas
- 2 medium Red bell peppers
- 1 large Onion
- 1 whole, seeded Scotch bonnet pepper
- 0.5 cup Vegetable oil
- 2 cups Water
- 2 teaspoons Salt
- 1 teaspoon Paprika
- 2 tablespoons Ground crayfish (optional)
- 1 cup Fish fillet (boneless, cooked, optional)
- 6 sheets for wrapping Aluminum foil sheets
Instructions
Rinse the black-eyed peas in water. Soak them in warm water for about 30 minutes to loosen the skins.
After soaking, rub the beans between your palms or pulse quickly in a blender to remove the skins. Rinse and separate the skins from the beans by using plenty of water.
Blend the skinned black-eyed peas together with the red bell peppers, onion, and Scotch bonnet pepper until smooth. You may need to add some water to help the blending process.
In a large mixing bowl, combine the blended mixture with vegetable oil, water, salt, paprika, and, if using, ground crayfish and fish fillet. Mix well with a wooden spoon to ensure the oil is fully incorporated.
Taste the mixture for seasoning and adjust if necessary.
Prepare the boiling pot by placing a few banana leaves or a cloth at the bottom to create a barrier, preventing direct contact with water.
Cut the aluminum foil sheets into squares. Scoop a portion of the batter into the center of each square, fold, and seal tightly. Arrange these wrapped portions in layers in the pot. Ensure there is enough space for steam circulation.
Add water to the pot, enough to generate steam but not touch the wrapped moin moin. Cover the pot with a tight-fitting lid.
Steam for about 45 to 60 minutes on medium heat. Check occasionally and add more boiling water if necessary to maintain steam.
After cooking, allow the moin moin to cool slightly before unwrapping.
Serve warm as a side dish or a main meal. It pairs well with rice, pap, or a simple salad.
Nutrition Facts
Calories |
1965 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.6 g | 175% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 207 mg | 69% | |
| Sodium | 4938 mg | 215% | |
| Total Carbohydrate | 105.0 g | 38% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 29.8 g | ||
| Protein | 88.7 g | 177% | |
| Vitamin D | 26.8 mcg | 134% | |
| Calcium | 246 mg | 19% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3059 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
