Soy-Free Moimoi
Discover the delightful flavors of Soy-Free Moimoi, a Nigerian-inspired steamed bean pudding that's perfect for allergy-conscious eaters or those seeking plant-based protein-packed dishes. Made from skinless black-eyed peas blended with vibrant red bell peppers, onions, and a touch of smoky paprika, this recipe skips soy-based ingredients without compromising on its rich, savory taste. The addition of optional ground crayfish and a scotch bonnet pepper brings layers of complexity and warmth to the dish, while wrapping the batter in banana leaves or foil ensures a moist and tender texture. Simple to prepare and cooked to perfection in under an hour, Soy-Free Moimoi is a versatile dish that can be served as a stand-alone snack, a side dish alongside rice, or paired with fried plantains for a truly indulgent meal.
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Recipe Information
Ingredients
- 2 cups (dried) Black-eyed peas
- 2 medium-sized Red bell peppers
- 1 large Onions
- 1 small Scotch bonnet peppers
- 0.5 cup Vegetable oil
- 2.5 cups Water
- 2 tablespoons Ground crayfish (optional)
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 cube (optional) Bouillon cube
- 8 sheets Banana leaves (or foil for wrapping)
Instructions
Rinse the dried black-eyed peas under cold running water. Submerge them in a large bowl filled with plenty of water and soak for at least 1 hour to soften.
After soaking, drain the water and rinse the black-eyed peas again. Rub the beans between your hands to remove the skins, then rinse again to separate the skins from the beans.
Blend the skinless beans, bell peppers, onion, scotch bonnet, and a cup of water in a blender. Blend until you have a smooth and thick batter.
Pour the bean batter into a mixing bowl. Gradually add the remaining water, vegetable oil, ground crayfish, paprika, salt, and bouillon cube (if using), stirring well until everything is thoroughly combined and the batter is of a slightly thick consistency.
Prepare your banana leaves or foil sheets by folding them into cones or small bags, ensuring that they are watertight.
Fill each prepared container about three-quarters full with the bean mixture to allow room for expansion during cooking.
Arrange the filled packets in a steamer or a large pot lined with a rack. If using a pot, ensure the water level is just below the rack to prevent the moimoi from becoming waterlogged.
Cover the pot or steamer and cook over medium heat for about 45 minutes. Check periodically to ensure there is enough water at the bottom of the pot, adding more hot water as needed.
Once cooked, verify doneness by inserting a toothpick into the center; it should come out clean.
Allow the moimoi to cool slightly before serving. Enjoy your soy-free moimoi with rice, fried plantains, or on its own as a hearty snack.
Nutrition Facts
Calories |
1463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.2 g | 139% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 40 mg | 14% | |
| Sodium | 3334 mg | 145% | |
| Total Carbohydrate | 100.5 g | 37% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 30.5 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2303 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
