Soy-Free Mixed Vegetable Salad
Bright, fresh, and bursting with vibrant flavors, this Soy-Free Mixed Vegetable Salad is a colorful medley of crunchy vegetables and zesty dressing that's perfect for any occasion. Packed with nutrient-rich ingredients like carrots, cucumbers, red bell peppers, and leafy green lettuce, this easy-to-make salad highlights the natural sweetness of cherry tomatoes and sweet corn. Tossed in a light and tangy homemade vinaigrette made with olive oil, lemon juice, and a hint of honey, it's a wholesome, allergy-friendly dish that's ready in just 15 minutes. Topped with fragrant parsley, this salad is a delightful addition to lunch, dinner, or as a healthy side to your favorite meal. Perfect for those seeking fresh, soy-free, and nutritious salad options!
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Recipe Information
Ingredients
- 1 medium Carrot
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 cup Cherry tomatoes
- 0.5 small Red onion
- 0.5 cup Sweet corn
- 2 cups Green leafy lettuce
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash all vegetables thoroughly under cold running water.
Peel the carrot and cut it into thin matchsticks.
Slice the cucumber lengthwise and remove the seeds using a spoon. Cut it into thin half-moon shapes.
Deseed and cut the red bell pepper into thin strips.
Halve the cherry tomatoes.
Thinly slice the red onion.
Combine carrot, cucumber, red bell pepper, cherry tomatoes, red onion, and sweet corn in a large mixing bowl.
Chop the green leafy lettuce into bite-sized pieces and add it to the mixing bowl.
For the dressing, whisk together olive oil, lemon juice, honey, salt, and black pepper in a small bowl until well combined.
Pour the dressing over the salad and toss gently until the vegetables are evenly coated.
Finely chop fresh parsley and sprinkle it over the salad as a garnish.
Serve immediately or refrigerate for 15-30 minutes before serving to allow flavors to meld.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1369 mg | 60% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 27.9 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2111 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
