Soy-Free Mixed Kebab
Elevate your grilling game with this irresistible Soy-Free Mixed Kebab recipe, showcasing a vibrant medley of juicy chicken, tender lamb, and fresh vegetables. Perfect for those avoiding soy, this protein-packed dish brings a flavor explosion with a tangy garlic-lemon marinade infused with paprika and cumin for a smoky, slightly spicy kick. Prepped in just 40 minutes and cooked in 20, these colorful skewers are ideal for backyard BBQs, family dinners, or entertaining guests. Grill to perfection until the meat is melt-in-your-mouth tender and the veggies are beautifully charred, then finish with a sprinkle of fresh parsley for a zesty, herbaceous touch. Whether paired with fluffy flatbread, crisp green salad, or enjoyed on their own, these kebabs are a crowd-pleasing showstopper!
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Recipe Information
Ingredients
- 500 grams Boneless chicken breast
- 500 grams Lamb leg, cut into cubes
- 2 medium Red bell pepper
- 2 medium Green bell pepper
- 2 large Red onion
- 200 grams Cherry tomatoes
- 100 ml Olive oil
- 50 ml Lemon juice
- 4 pieces Garlic cloves, minced
- 2 teaspoons Paprika
- 2 teaspoons Ground cumin
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Cut the boneless chicken breast and lamb leg into 1-inch cubes and place them in a large mixing bowl.
Core and cut the red and green bell peppers into 1-inch squares. Peel and cut the red onions into similar sized chunks. Set aside with the cherry tomatoes.
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, ground cumin, salt, and black pepper to form the marinade.
Pour the marinade over the meat pieces and vegetables. Toss everything to ensure even coating and let the mix marinate in the refrigerator for at least 30 minutes.
Preheat your grill to medium-high heat.
Thread the marinated meat cubes, bell peppers, onions, and cherry tomatoes onto skewers, alternating between meat and vegetable pieces.
Once the grill is ready, place the skewers on the grill. Grill for approximately 10 minutes on each side, or until the meat is thoroughly cooked and vegetables are charred to your liking.
Remove the kebabs from the grill and let them rest for a few minutes. Sprinkle freshly chopped parsley over the kebabs before serving.
Nutrition Facts
Calories |
3192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.6 g | 278% | |
| Saturated Fat | 59.7 g | 299% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 830 mg | 277% | |
| Sodium | 6772 mg | 294% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 36.8 g | ||
| Protein | 243.5 g | 487% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 5088 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
