Soy-Free Mixed Grain Chapatis
Delight in the wholesome goodness of these Soy-Free Mixed Grain Chapatis, a healthier and nutrient-packed spin on traditional flatbreads. Made with a unique blend of whole wheat, spelt, brown rice, and quinoa flours, these chapatis are brimming with the earthy flavors and hearty textures of mixed grains. Perfect for those avoiding soy or seeking to diversify their flatbread options, this recipe requires just a handful of pantry staples and is ready in under 40 minutes. With their soft, pliable texture and golden-brown spots, these chapatis pair beautifully with curries, dips, or your favorite spreads. Whether it's a comforting weeknight meal or a wholesome addition to your table, these soy-free chapatis are sure to impress!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Spelt flour
- 0.5 cup Brown rice flour
- 0.25 cup Quinoa flour
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 0.75 cup Warm water
Instructions
In a large mixing bowl, combine the whole wheat flour, spelt flour, brown rice flour, quinoa flour, and salt.
Create a well in the center of the flour mixture and add the olive oil.
Gradually pour in warm water while mixing the ingredients with your hand or a spoon, until a soft dough forms.
Knead the dough in the bowl or on a lightly floured surface for about 5-7 minutes, or until it is smooth and elastic.
Cover the bowl with a damp cloth and let the dough rest for 10 minutes.
After resting, divide the dough into 8 equal portions and shape each portion into a ball.
Dust a flat surface with a little flour and roll each ball into a 6-inch diameter circle using a rolling pin, ensuring they are not too thin or too thick.
Heat a skillet or a flat griddle over medium-high heat.
Place a rolled chapati on the hot skillet and cook for about 1-2 minutes or until small bubbles appear on the surface.
Flip the chapati and cook the other side for another 1-2 minutes, pressing down gently with a spatula until golden brown spots appear.
Remove the cooked chapati from the skillet and keep warm in a clean towel while you cook the remaining dough.
Serve warm with your favorite accompaniments.
Nutrition Facts
Calories |
1190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 194.3 g | 71% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 1.7 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1061 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
