Soy-Free Miso Salmon Fillet
Elevate your weeknight dinner game with our Soy-Free Miso Salmon Fillet recipe—a flavorful twist on a classic dish that’s perfect for those avoiding soy. This recipe features a rich, umami-packed marinade made with chickpea miso paste, maple syrup, and rice vinegar, creating a beautifully balanced glaze. Enhanced with grated ginger, minced garlic, and olive oil, the salmon fillets bake to perfection in just 15 minutes, resulting in tender, flaky fish that melts in your mouth. Finished with vibrant green onions, nutty sesame seeds, and a squeeze of fresh lemon, each serving bursts with freshness and texture. Quick to prepare and loaded with bold flavors, this dish pairs wonderfully with steamed rice or roasted veggies for a wholesome, soy-free meal everyone can enjoy. Perfect for gluten-free and allergy-friendly dining, this recipe is a must-try for miso lovers!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 3 tablespoons Chickpea miso paste
- 2 tablespoons Maple syrup
- 1 tablespoon Rice vinegar
- 1 teaspoon Ginger, grated
- 1 teaspoon Garlic, minced
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Green onions, chopped
- 1 tablespoon Sesame seeds
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine the chickpea miso paste, maple syrup, rice vinegar, grated ginger, garlic, and olive oil. Mix until smooth to form the marinade.
Place the salmon fillets on the prepared baking sheet and season both sides with salt and black pepper.
Brush the tops of the salmon fillets generously with the miso marinade, ensuring they are well coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through.
Remove the salmon from the oven and let it rest for a moment.
Garnish the salmon with chopped green onions and sesame seeds before serving.
Serve the soy-free miso salmon fillets hot, with a lemon wedge on the side for squeezing over the top.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.1 g | 118% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3480 mg | 151% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 30.5 g | ||
| Protein | 112.2 g | 224% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 238 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
