Soy-Free Miso Glaze
Transform your dishes with this velvety, umami-packed Soy-Free Miso Glaze, crafted with chickpea miso for a perfect alternative to traditional soy-based miso. This quick and easy recipe blends maple syrup, rice vinegar, tahini, sesame oil, and the warming flavors of fresh ginger and garlic to create a rich, versatile glaze that pairs beautifully with roasted vegetables, fish, or tofu. Ready in just 10 minutes and naturally gluten-free, this glaze is a game-changer for those seeking allergy-friendly options without compromising on flavor. Make it ahead and store leftovers to elevate your meals throughout the week!
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Recipe Information
Ingredients
- 4 tablespoons Chickpea miso
- 2 tablespoons Maple syrup
- 2 tablespoons Water
- 1 tablespoon Rice vinegar
- 1 tablespoon Tahini
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger, grated
- 1 clove Garlic, minced
Instructions
In a small saucepan, combine the chickpea miso, maple syrup, and water. Stir the mixture gently over low heat to prevent burning or separation.
Add the rice vinegar, tahini, sesame oil, grated ginger, and minced garlic to the saucepan.
Continue to stir constantly, allowing the glaze to warm through and slightly thicken over the course of about 5 minutes.
Once all the ingredients are well blended and the glaze has reached your desired consistency, remove the saucepan from heat.
Let the glaze cool slightly before using it. This soy-free miso glaze can be brushed over fish, drizzled on roasted vegetables, or used as a marinade for tofu.
Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2420 mg | 105% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 30.6 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1205 mg | 93% | |
| Iron | 5359.3 mg | 29774% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
